How to Survive the Holidays If Family Time Stresses You Out

5 Simple Tips to Help Your Children Through Holiday Stress

Stick to regular meal times, bedtime routines, and daily rituals. Consistency helps your children feel secure and reduces anxiety during the ...

7 Tips for Surviving Holiday Stress | bpHope.com

Once you know your danger zones, you can bring some clear-eyed problem-solving to bear. You might find it helpful to call a family meeting, ...

How to Survive the Holidays - L.A. Parent

Managing children's expectations · Such clear-laid plans are reassuring for the child and can pave the way for creating new family traditions — ...

Maintaining Mental Health During the Holiday Season

Put your own mental and physical well-being first. Recognize what your triggers are to help you prepare for stressful situations. Is shopping for holiday gifts ...

6 Strategies to Lower Your Holiday (and Post-Election) Stress Levels

If you're predisposed to depression symptoms, reaching out to people when you need a connection is important. Whether Zoom sessions or regular ...

Surviving The Family Holiday - The Josselyn Center

Become aware of how unhappy/traumatic memories impact the holidays. If you associate the holidays with unhappy times, then the holidays can bring it all back.

8 Tips To Reduce Anxiety & Stress During the Holidays

Set time limits and excuse yourself from any situation or conversation. If you really feel uncomfortable around your family, you have the right ...

How to Survive (and Thrive) During the Holidays When You Feel ...

breathe · 1. Seek family and friends. When we're feeling lonely, often the best comfort is the presence of loved ones. · 2. Forgive. Sometimes what's stopping us ...

It's the Most Wonderful Time of the Year... Or Maybe Not. 6 ...

It's the Most Wonderful Time of the Year… Or Maybe Not. 6 Strategies for Surviving the Holidays With Your Family · RECOGNIZE YOU CAN'T PLEASE ...

24 Ways to Make the Holidays Kid-Friendly - Child Mind Institute

If you live nearby, feeding picky eaters at home first is another kid-friendly holiday strategy. Consider it a win (and praise them) if they ...

Holiday Stress: Dealing with Family

You can distract yourself and others when difficult situations start to arise. You can help other family members by diffusing the problem before ...

Holiday Anxiety? 5 Ways To Stress Less And Enjoy More

If holiday anxiety is causing you to feel rundown or you are stressed because you anticipate feeling tired or overwhelmed, stop. Prioritize self-care and let a ...

6 Ways to Not Let Your Family Stress You Out Over the Holidays

You can also set limits on what you're going to do when you're with family. If they have a holiday habit of goading or guilting you into ...

A Guide to Managing Mental Health During the Holidays - UC Health

Call a family member out of the blue, message old friends on social media and be kind to people you encounter. You may be surprised that the new ...

4 Mindful Tips to De-Stress This Holiday Season

Keep in mind that the holidays are especially difficult for those who are alone. See if you can extend an act of kindness to those you know are without family ...

Tips for Staying Strong When Dealing With Family During the Holidays

Boundaries are important; especially if you tend to get really stressed out at holiday family gatherings. Decide what will be entirely off- ...

How To Handle Holiday Depression When It Hits Home

If you're experiencing holiday depression, reaching out ... “Spend time with your chosen family, the people who bring you happiness and joy.

7 Tips for Surviving (Family-Induced) Holiday Stress

Simplify. Sometimes less is more. Focus on appreciating the little things. Exchange white elephant gifts or draw names. Forgo the ham and turkey ...

Six Tips for Holiday Survival During Family Upheaval

Allow children the freedom and joy to spend time with all their loved ones. Understand if friends have to eliminate you from a party invite list in order to ...

Families + Holidays Do Not Always = Warm And Fuzzy Times

Managing Holiday Stress: Families + Holidays Do Not Always = Warm And Fuzzy Times · Plan some kind of an activity or conversation starters.