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How to take a 'me' day and not feel guilty


Why not working makes us feel guilty - Chris Bailey

If you feel these same levels of guilt around break time, I recommend this strategy: counterbalance this emotion by reflecting on how you need ...

You Don't Have to Feel Guilty—Depression Is Hard Enough

Latter-day Saint Insights. Depression diminished my feelings of gratitude and left me feeling guilty, but a talk reminded me that I don't ...

Feel guilty when you're having too much fun? - Jessica Uys

This has always worked for me. It's given me a sense of freedom and flexibility and the knowledge that I have the ability to create my day (and my life) in ...

How to NOT Feel Guilt About Reading During the Day - Tara East

In short, you must expose yourself to the art form you want to make. You can't write a book if you don't read books. The same approach was used ...

Why We Feel Guilty for Taking Care of Ourselves - Theresa Boedeker

There were times I was jealous because he quit work early to de-stress, and I felt I could not do the same thing. Even if he was telling me to take a day off ...

Finally let go of guilt about wasting time! - Midlife Pursuits

Things that I feel guilty about these days are less about comparing myself to others and more about taking advantage of the TIME I have left. When you get to ...

How to say no without feeling bad about it (as told by a people ...

Focus on the good saying no will bring. Thinking about it in a positive light can make it easier to stick to your intention. You need to say no to the things ...

Why do I feel bad when someone does something nice for me ...

Be aware of the good you do for others and for yourself, learn to love yourself at any cost. Try not to think about others actions as mandatory ...

The Guilt of Not Working: Why Do We Feel This Way? - LinkedIn

Rather than feeling guilty for taking breaks, we should proactively build in time for recovery, which means setting reasonable work hours, ...

Stop Feeling Guilty For Enjoying Yourself - Self Stairway

I have a simple system for not feeling guilty: I just do everything I can for the day and then let go. And I don't work on Sundays at all ( ...

I Feel Guilty for Wanting Alone Time, And I Can't Be the Only One

The truth is, I don't know how to ask for or take time for myself without feeling guilty about it. While no one has directly told me this, I ...

How do you deal with guilt and shame when you really want to get ...

I try to not put guilt on myself those day. I let myself know that without having the proper amount of energy, I wouldn't be able to do my task correctly or ...

How to Declutter Without Feeling Guilty | This Simplified Home

Learn the common reasons we feel guilty while decluttering and what to do about them. You can get rid of your stuff and declutter without ...

Don't Feel Guilty For Doing What's Best For Yourself | Thought Catalog

Don't feel guilty for disappointing other people, even the people you love. You can't make career choices, relationship choices, or any general ...

Stop feeling guilty about not being productive - Kieran Tie

One day, one task. Of course, I promptly forgot about this, burying myself under a mountain of post-its and to do apps and planners and coffee.

How to Say No without Feeling Guilty - Simplify 101

Sometimes our impulse is to say yes to something right away, simply so we can avoid the guilty feelings that come with say no. Make it a habit to delay your ...

Set Stronger Boundaries at Work Without Feeling Guilty

Cultivate a new wait-and-see approach. The guilt will tell you that if you put this new boundary in place, something bad will happen. But…if you ...

Taking Time Off Work, Without Feeling Guilty. - The Calm Within

When you recognise you are not well or need to take time off for whatever reason, it's important to give yourself permission to do that: take ...

How to not feel guilty when you're not working… - Medium

Understanding the value of rest: Recognising that taking time off is necessary for well-being and productivity. · Setting clear boundaries: ...

How to overcome sick-day guilt - Happiful Magazine

You don't want people to think you can't cope with the job. You feel bad about colleagues having to cover your work, and don't want to make life ...


Crime and Punishment

Novel by Fyodor Dostoevsky https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcQOTvLzQlJfdAMLmy1EyeJ-OKbL7fwOaXal-kESGejiBo2Mxp5o

Crime and Punishment is a novel by the Russian author Fyodor Dostoevsky. It was first published in the literary journal The Russian Messenger in twelve monthly installments during 1866. It was later published in a single volume.

A Tale of Two Cities

Novel by Charles Dickens https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcQvsaaQ1BMssJHBfMTiAinc4FR5xvRXPORyzyH3rBUJWEj1mAha

A Tale of Two Cities is a historical novel published in 1859 by English author Charles Dickens, set in London and Paris before and during the French Revolution.

The Scarlet Letter

Novel by Nathaniel Hawthorne https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcSApq22J0dG3fSwVAiKyDWxVfkcv1bFThWnx7uWvCgkwoc5Jsb5

The Scarlet Letter: A Romance is a work of historical fiction by American author Nathaniel Hawthorne, published in 1850. Set in the Puritan Massachusetts Bay Colony during the years 1642 to 1649, the novel tells the story of Hester Prynne, who conceives a daughter with a man to whom she is not married and then struggles to create a new life of repentance and dignity.

The Valley of Fear

Novel by Arthur Conan Doyle https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcTuC7L7Zd_8TfDJbAaDCv-9ssy9qtHcNwRstSjmcBm2edZ54cmy

The Valley of Fear is the fourth and final Sherlock Holmes novel by British writer Arthur Conan Doyle. It is loosely based on the Molly Maguires and Pinkerton agent James McParland.