If You Don't Feel Content

I spent 10 years studying what makes us happy in life—here's the ...

Use your sense of touch. Items such as pop toys, fidget spinners and therapy dough can help us to feel calmer. A friend told me, “My aunt ...

How to Get Happy If You Currently Kinda Hate Everything

If you feel called out, don't judge yourself, but get curious: Are there things you can do to feel better that you're avoiding? (Hint: Probably.).

Is Sadness Always the Main Symptom of Depression? - Psych Central

It's possible to live with depression and feel happy at the same time. Sadness isn't the only depression symptom. If you're living with ...

happy is not a choice: the difference between happiness + positivity

You can't learn to be happier, and you certainly can't force yourself to feel (truly) happy when you just don't feel that way. A lot of people ...

I Achieved My Goal and I Still Don't Feel Happy

Society teaches us that the way to happiness is by achieving our goals, but goals can be misleading and leave us feeling unfulfilled because ...

How To Enjoy The Little Things (And Be Happy) - Heather Moulder

Even when life's difficulties occur, they seem to have a grace and gratitude about life that many of us don't understand. One of the reasons they can get ...

How to Be Happy For Others When You're Feeling Stuck - Get Advice

Challenge yourself to notice what you are doing or do have. This will remind you that even if you don't have that thing you envy in someone else, you have other ...

How to Be Happy Again: 14 Tips - Talkspace

If you're experiencing tough times right now and feeling sad or depressed, know that it's possible to feel happy again. Rediscovering happiness ...

How to Be Happy With What You Have + Stop Wanting More

If you don't know how to be happy with what you have, then it's ... This is definitely one reason why you might struggle to feel satisfied ...

When your life is good but something doesn't feel quite right

This is usually something they don't really understand as their life looks good – IS good. ... Or are not making you as happy, content or fulfilled as you could ...

'I Had The Perfect Life but Couldn't Feel Joy. Years Later I Found Out ...

My wedding day stuck in my mind. How was I ever going to be content if I couldn't feel joy on what should have been the happiest day of my ...

Feeling Lost? What To Do If You Haven't Got Your Life All Figured ...

Don't tell yourself that you can't be happy until the stars align and everything falls perfectly into place. Even if that happened, the happiness would be ...

What to Do if Your Partner is Always Unhappy or Dissatisfied about ...

Why is My Partner Always Angry or Unhappy with Me? Do you know the sinking feeling that comes when you generally feel happy and satisfied with your relationship ...

Ever say “I'll be happy when …?” Here's why you need to stop doing ...

If happiness is how we feel about our lives over time, joy is ... We don't decorate our rental apartment because we want to save every ...

Why There's No Need to Feel Guilty About Being Happy (Video)

We tend to feel guilty about being happy when someone we know is in pain. We feel callous, insensitive and cruel when we rejoice or bask in our joy as the ...

The Path to Happiness: Do What You Love, Not What You Like

When we're doing them, we feel both fun and joy in the moment, but also feel content with the person we're aiming to be. ... Don't Feel Guilty ...

There's a biological reason you feel sad after a good day - Quartz

Think about the last time you were really happy. Not just when you were pleasantly surprised, or you had a “nice” time, but rather a moment ...

Giving thanks can make you happier - Harvard Health

Gratitude is strongly and consistently associated with greater happiness. Gratitude helps people feel more positive emotions, relish good experiences, improve ...

The Purpose Of Life Is Not Happiness: It's Usefulness - Darius Foroux

... you don't like and think that makes you happy. You go on holiday, and you think that makes you happy. But at the end of the day, you're ...

For When You're Feeling Happy - Life Well Wandered

When you feel happy, take a break to enjoy it. Walk around outside and let your happiness grow in nature. Grab your favourite pastry and enjoy the happiness in ...