Long run built up to ~10kms... now what?

UKH Forums - How to improve 10k time (46min to sub 40?)

In reply to galpinos: I did it with long intervals of 6 x 1 mile at race pace and then building up to 3 x 2 mile. All with about 3 ...

UKC Forums - How to improve 10k time (46min to sub 40?)

In reply to galpinos: I did it with long intervals of 6 x 1 mile at race pace and then building up to 3 x 2 mile. All with about 3 ...

Go the Distance with Your Ultimate Guide to the Long Run - MOTTIV

The long run is the answer to the question "how to run longer?" By gradually building up the distance and duration of your long runs, you will ...

The Best 10K Workout | McMillan Running

BUILDUP WORKOUT #1: 6 X 1 MILE/1500m ... Eight weeks out from your 10K, run six 1-mile (or 1500m) repeats at your goal 10K pace, taking 3 to 4 ...

Just done my first 10k race - what next? - Mumsnet

I'd work on distance too, even if your race is 10k, if you're used to running further then that distance feels easier on race day.

Please explain how the Long Run benefits a 5K/10K runner

If you cut mileage in half and just focused on track workouts you would be running sub17, sub 16 in less than a year. Easy runs are just tearing you down. You ...

How To Increase Your Running Mileage - The Runner Beans

Typically when you're building up your long run when marathon training, you would increase this run by 1-2 miles per week. If you already ...

How Far is 10K in Miles? All Your 10K Run Questions Answered

Do a weekly long run. Building your endurance is important to conquer a 10K. To prepare for your race, do a weekly long run that builds up to at ...

Caught a 10K - Chasing 10K

I hadn't built up 10,000 miles up in my ... I wonder what else awaits me. . . Category : Uncategorized · ← Cheslen Long Run (in pictures) ...

Long Run Really Needed for Oly Distance - Slowtwitch Forum

In the off-season, do a run focus where you only swim or bike 1-2 times a week for minimal maintenance and really build up your mileage. I did ...

A Day-By-Day Training Guide For Race Weeks And Tapers

While the answer is uncertain, in coaching, we have seen more reliable race results when athletes don't fully shut down longer runs in the final ...

McMillan Running: The World's Best Running Pace Calculator

You've never run before (or it's been a long, long time) and/or you haven't finished a race. -Level 2 Novice/Intermediate – You've been focused on finishing ...

The Most Effective Marathon Specific Long Runs - YouTube

Comments108 · 2 x 10km Workout - Chicago Marathon Build-Up · 10 Top NON Major Marathons To Run in 2025 · 4 x 5km Workout - Indianapolis Marathon PB ...

Half-Marathon Training Plan - Nike

Speed Runs. Building strength through speed training is vital. You'll do a variety of workouts that will make you faster, including short and long intervals, ...

Slow AF Running Club | Facebook

CJ Bates is in Charlotte, NC.

Training Plans for Runners - Strava

Strava's running training plans build strength and aerobic support so you're primed for your next event, whether it's a 5k, 10k, half marathon, or marathon.

Improving My Time for a 10k Run

What did your marathon build-up look like? Mostly easy running? Did you do some tempo runs or interval workouts? I am sure it would have involved a weekly long ...

V.O2 Running Calculator

... running for beginners on long run days. Sample Workout: 10 minutes E, 60-90 ... You can now embed this calculator on your site. Copy and paste the ...

10K Long Runs - Running Planet Journal

Long 10K Fun Run · Description: Head out on the road or trail and run for around 8 to 12 miles at an easy long run pace. Throw in frequent surges ...

Get running with Couch to 5K - NHS

NHS Couch to 5K will help you gradually work up towards running 5km in just 9 weeks. What is Couch to 5K? Couch to 5K is a running plan for absolute beginners.