My job is destroying my mental health and I don't know what to do.

Is Work Destroying your Brain? - by Byron Salty - Better Humans

Mental health days are important, especially when working from home. ... I used to blindly accept meetings if I didn't have a conflict — don't do ...

What To Do When Your Job Is Killing You - The Revolutionary Club

Turn off your email for an hour at a time, and put on an out-of-office telling people to call you if they need immediate help. · Get a baby-sitter or spouse to ...

Happiness Traps - Harvard Business Review

We don't stay home when we're sick. We don't take the time to get to know people at work or put ourselves in their shoes before we jump to conclusions.

The modern workplace is toxic. We need to overhaul how we think ...

... The company is planning to start a work group to promote employee wellness, and mental health will be one of our focus areas. I'd like to ...

Having a successful career with depression, anxiety, and imposter ...

Conventional wisdom on mental health can be really focused on cultivating willpower — telling depressed people that the virtuous thing to do is ...

What to Do if You Hate Your Job but Can't Afford to Quit

Talk to a mental health care provider. · Determine your eligibility under the Family and Medical Leave Act. · Discuss your options with the human ...

'I'm Juggling School With Full-Time Work and I'm Miserable!' - The Cut

... do know the legal field) aren't as enthusiastic about my future. ... You have the mental health of someone breaking rocks in a prison yard.

The Mental Health Doctor: Your Phone Screen & Sitting ... - YouTube

If you want to hear more about how to overcome stress and anxiety, I recommend you check out my conversation with Mel Robbins which you can ...

Protecting your Intimate Relationship from the Impact of Work Stress

For a lot of people it's the commute—listening to music or a podcast during your drive, or resting your eyes if you take the train home. Be ...

On Career Anxiety: Symptoms, Prognosis, and Treatment. - Medium

Also: I'd strongly encourage to seek the help of a professional therapist/coach to provide an objective perspective and to support your mental ...

What to Do When Your Job is Killing You - Focus on the Family

Drs. Gary Chapman and Paul White help men and women recognize toxic work environments and understand how they affect them mentally, emotionally and spiritually.

What To Do if You Hate Your Job but Can't Leave | The Everygirl

Hate Your Job but Can't Leave Yet? Here's How To Thrive Through a Bad Situation · 1. Acknowledge your situation, but don't linger on it · 2. Find ...

Relationship Trouble: Is it Your Partner or Your Mental Health ...

You notice one little spot in the fabric, and before you know it, the whole thing can unravel. When I was in an unhealthy relationship, my then partner and ...

I took two months off sick because of my mental ill-health and had ...

... complete pieces of work to my satisfaction. My boss had given me ... I tried to get my CPN to understand that I was ruining my family's ...

7 Signs Your Job is Absolutely Destroying Your Mental Health

Depression leaves you in a very vulnerable position, where you may be robbed of the will to help yourself, and having to find a new job while in ...

My mental health as an entrepreneur: Success, failure & recovery

Nick writes about how stress destroyed his business, and how he recovered his life by slowing down.

Stress symptoms: Effects on your body and behavior - Mayo Clinic

If you're not sure if stress is the cause, or if you've taken steps to control your stress but you keep having symptoms, see your health care provider. Your ...

How to survive a draining workplace - Clarity on Fire

If you're being bogged down by a draining work environment, it can be REALLY hard to have excess energy to get clear on what you want and get the heck out of ...

Job Search Depression is Real: Here's How to Overcome It - BetterUp

If you don't get that dream job you applied for, have a plan ready to pick yourself up. Focus on what you can learn from the experience rather ...

Saying Goodbye to Someone with a Mental Illness - Natasha Tracy

I don't know whether he'll even live to tell the tale. So you see, I get it. I don't just willy-nilly tell people to distance themselves from ...