Practicing Equanimity
A Guide to Equanimity: Creating a More Flexible Mind
... practice. And the good news is that practice helps me get better, so I should celebrate! This is a lesson that life has gifted me, and I try ...
Opening the Door to Equanimity - Pause Meditation
Equanimity is the space in which resilience is strengthened. The goal with mindfulness practice is not to shut the door on our emotions. It is to greet them at ...
How Equanimity Powers Love - Plum Village
This practice of equanimity, of inclusiveness, can give us great courage. The Buddha said that when you have equanimity, you have a mind of ...
American Mussar Cycle Week 11: Equanimity
Now that you are becoming familiar with Mussar and your spiritual curriculum, you are ready to take on the Soul Trait of Equanimity. I teach Equanimity later ...
Achieving Mental Equanimity - FranklinPlanner Talk
Each of these circumstances gives you an opportunity to practice equanimity. Don't let these minor, external events dictate how you feel ...
Equanimity, Mindfulness, And The Yoga Practice - Kino MacGregor
Learn to anchor the mind with mindfulness and yoga practice, you can learn to become equanimous. Begin with a 5-minute meditation or mindfulness practice.
Journey to Compassion: Level 2 Equanimity - Mindworks Meditation
Progressive training in lovingkindness & compassion meditation. Discover how to enrich your natural goodness with the four immeasurable qualities.
Practicing Equanimity - Insight Chicago Meditation Community
I am the heir of my own karma, as you are the heir to yours. No matter how I might wish things to be otherwise, things are as they are. Although ...
Living Yoga: 6 Steps For Equanimity In Your Yoga Practice - Basmati
What Is Equanimity? Equanimity is one of the primary goals of yoga. It is the practice of resilience: unwavering balance in the face of ...
Enter into equanimity - Global Compassion Coalition
And we're so delighted that Margaret Cullen has joined us today to share with us a practice on equanimity. I'm just I'm sure that most of you know of Margaret's ...
Episode 75 – Equanimity Practice: Guided Meditation
This week's podcast episode is an Equanimity practice. Join me for a guided meditation, exploring the potential for steadiness in the heart and mind.
Cultivating Equanimity: How to Find Peace During a Pandemic
The answer lies in practicing equanimity. Equanimity is defined as evenness of mind, especially during stressful times; a mental calmness and ...
How Equanimity from Yoga Helps Us Live in Grace - YogaUOnline
Sutra 2.48, one of the three sutras that address asana, claims that was our asana practice deepens “we are no longer upset by the play of ...
Engaged Equanimity - Toby Ouvry Meditation
Wishing you happiness, growth, insight and love for 2013! Toby. Engaged Equanimity. To practice engaged equanimity is to attempt to combine the ...
Equanimity: Finding Balance in Difficult Times (JB1N24) - Spirit Rock |
Equanimity (upekkhā) is a highly-valued quality in Buddhist teachings. But what is equanimity? How do we cultivate it in our meditation practice? Even more, how ...
A Grounding Practice to Cultivate Resilience and Equanimity
A Grounding Practice to Cultivate Resilience and Equanimity · Settle into your seat. Be sure to sit upright, but not too uptight. · Feel your ...
Equanimity: Walking the Tight Rope with a Grandmother's Heart
I was a Zen person, and a bit skeptical of such a “nice” practice. But Sharon told me to just do the practice, internally work with the phrases ...
What Is Equanimity? How To Maintain Peace No Matter What.
As a meditator, I know the images are aspirational—not depictions of reality. Let's face it, meditation practice can be messy. Not only do we ...
Meditation on Equanimity for Parents and Teens
Buddhist family counselor Richard Prinz leads a meditation on equanimity ... You practice mindfulness, if your attention wanders off, you bring it ...
We will look at some basic guidelines overall that are really helpful and that I have found really helpful in my own practice. These suggestions are for working ...