Spring Clean Your Mind

Spring-clean your life! 20 ways to discard the emotional baggage ...

Learn something new · Write a journal – but take your time · Volunteer for a good cause · Practise saying no · Do a digital cleanse · Ditch self-love ...

Spring Clean for Your Mind Body + Soul | Her Wisdom

When making your spring clean plan think about what you're going to do to refresh yourself — are you going to find out about local classes? Try ...

Spring Clean Your Mind With Meditation | Grokker

So what about your mind? Wouldn't it feel good to do a spring cleaning of your mind so you feel as refreshed and energized as your living space? Mindfulness ...

SPRING CLEAN THE MIND: WHAT TO WATCH AND LISTEN TO ...

But what if we took that same spring cleaning energy, and applied it to what we consume out in the world? It's worth noting that our thoughts are often a ...

Spring Cleaning Benefits and Tips for Mental Health

Not only is a clean space aesthetically pleasing to the eyes, but it can also help to improve your mental health. Learn about how tidying up ...

8 ways to spring clean your mind - jennifer365

Here are 8 ways to spring clean your mind to help you feel better and make your life run smoothly. · 1. Freshen up your gratitude practice. · 2. Tackle the root ...

Spring clean your mind, embrace the summer - Cohesive

A change of season, a shift of gears. When the weather gets better, somehow life speeds up. Spring clean your mind, and embrace the summer!

Spring Clean Your Mind for Better Mental Health - Eugene Therapy

Try these 5 tips to spring clean your mind for better mental health. Unplug for a day. Turn off the phone, refuse to check Facebook, and ignore your email ...

Ultimate “Life” Spring Cleaning Guide: Physically, Mentally, and ...

Do a brain dump where you write down everything that's on your mind. Externalizing your tasks and writing them down is a powerful ...

Mental Health: How to Spring Clean Your Mind - Brit + Co

While we often associate the warmer weather with a physical decluttering, it's worth taking a page from the mindfulness book to declutter your ...

Mindfulness: Spring Clean Your Mind - CERF+

Or ask yourself what are you already doing on a daily basis that lends itself to this practice? If you walk regularly, try to be intentional ...

Spring Clean the Clutter of Your Mind - Path Seekers Life Coaching

Become conscious of what you are letting into your mind. Are you planting new fertile seeds of thoughts or letting the landscape of your mind be overridden with ...

10 Ways to "Spring Clean" Your Mind, Body and Soul

10 Ways to "Spring Clean" Your Mind, Body and Soul · Change your routines · Let the fresh air in · De-clutter your working memory · Spruce up ...

Spring Cleaning for the Mind: “Decluttering” Your Mental Health

As we engage in spring cleaning to freshen up our homes, it is equally important to declutter our mental space. For individuals that might be managing mental ...

How To Spring Clean Your Body & Mind (5 Tips!) - Jules Simon

Spring is the perfect time for a fresh start, and what better way to rejuvenate than by giving your body and mind a thorough spring cleaning?

Spring Serenity: A Journey to Decluttering and Nourishing the Mind

The change in the season seems to have awakened a desire in me to clear out the mental cobwebs and make space for new, positive thoughts.

6 Tips to Spring Clean your Mind - 3 Plus International

When our minds are cluttered it's hard to be focused and organised doing anything else. Try these tips to spring clean your mind.

March Mental Health Minute: Spring Cleaning for Your Mental Health

A mental spring cleaning can do the same for your brain it can give you a boost of energy and feelings of accomplishment and motivation!

5 Ways to Spring Clean Your Mind and Body - DoYou

1. Try a Gentle Detox It's true that your body stockpiles the food you eat in the winter to keep you warm. So, you might notice that you're holding onto some ...

3 effective ways to spring clean your mind - leisurehacker.com

Take this spring as an opportunity to clear your mind and release any negative thoughts or feelings you've been carrying around.