What to Do When It Feels Like All the Bad Things Are Happening to ...

What to Do When Your Mind (Always) Dwells on the Worst-Case ...

Catastrophizing is a form of black-or-white thinking, with an emphasis on the black. When you're young, like Paul, it's easier to fixate on one ...

Burnout: Symptoms, Treatment, and Coping Strategy Tips

Even small things like a kind word or friendly smile can make you feel better and help lower stress both for you and the other person. Speak to ...

A Therapist Explains Why We Shut Down When Flooded with Big ...

Emotional numbness is a form of dissociation, a natural response to trauma. A UnityPoint Health therapist explains what it feels like and when to get help.

How to manage anxiety and fear | Mental Health Foundation

If you feel anxious all the time for several weeks, if it feels like your ... wrong in the future, but can also arise from something happening right now.

Apathy and Avolition: What You Need to Know

Feel no emotions when good or bad things happen. To count as apathy, your symptoms must be serious enough or happen often enough to affect ...

How to Rebound When Depression and Anxiety Won't Let Up

There's nothing stopping me other than the voice in my head telling me that it's pointless to try. Once I realize I don't have to feel bad all ...

Don't Enjoy Anything Anymore? Here Are 9 Ways to Overcome ...

"Do anything you can to convey to yourself that you are worthy of care and compassion," says Nadeau. You may not feel like going for a walk or ...

Job burnout: How to spot it and take action - Mayo Clinic

Job burnout is a type of stress linked to work. It includes being worn out physically or emotionally. Job burnout also may involve feeling useless, powerless ...

I'm So Stressed Out! Fact Sheet - National Institute of Mental Health

... negative. For ... Everyone experiences stress, and sometimes that stress can feel overwhelming. You may be at risk for an anxiety disorder if it feels like ...

Anxiety in children - NHS

have a lot of negative thoughts, or keep thinking that bad things are going to happen ... They might struggle with things like the noise of other children in the ...

Self-Harm: Understanding Risks and Seeking Help

You may not understand why you feel like this. You may not be able to link your feelings to something that has happened. You may punish yourself through ...

“Why Does Everyone Hate Me?” 8 Reasons You Feel This Way

Sometimes talking to a friend or therapist can really help—they can offer a different perspective and reassure you that things aren't as bad as ...

11 Simple Things That Will Make You Happier, Backed By Science

Sleep more — you'll feel like you've won the lottery; Move closer to work (or work from home); Spend time with friends and family; Get outside somewhere green ...

“Why do I Always Have Bad Luck”? (Sometimes It Might Be You)

Core beliefs can 'blind' us to opportunities, as we unconsciously choose the wrong things again and again or make life difficult, then we call ...

How to deal with panic and anxiety | NHS inform

How to handle a panic attack · listen to music · count all the red objects around you · do something you enjoy like reading, walking or watching television · think ...

Why can't I communicate with people anymore and what can I do ...

... things we once felt comfortable doing. Reaching out, as you have, is a great first step in addressing what's going on. You mention feeling ...

What is a panic attack? - Mind

Learn all about panic attacks (anxiety attacks). Includes tips on how to recognise signs of a panic attack, and what you can do to cope with them.

How to Let Go: 12 Tips for Letting Go of the Past - Healthline

Forgiveness is vital to the healing process because it allows you to let go of anger, guilt, shame, sadness, or any other feeling you may be ...

How To Cope When Bad Things Keep Happening | Trauma #Shorts

When bad things seem to be happening back to back, it can feel overwhelming to break the cycles of negativity. Explore how to recognize and ...

How to Deal with Depression - HelpGuide.org

Do you feel like you're powerless or weak? That bad things happen and there's not much you can do about it? That your situation is hopeless? Depression puts ...