When you're angry
Control Your Anger When Work Drives You Nuts - Melody Wilding
Experiencing anger at work is completely normal from time to time. Better yet, there are ways you can control your anger constructively and keep your ...
What to Do When You Are Angry - ELEOS Psychology Center
Reactions to Anger. Many people react to anger in three different ways; expression, suppression or calming. When reacting to anger, it's ...
Teacher Advice: What to Do When You're Angry
Let's model a time to reflect. Before anger enters, show students how to pause and reconsider, even if it's for a few seconds. Reacting need not be our next ...
The Red Book: What to Do When You're Angry - Bearport Publishing
Emotions are like a rainbow--there is a color for every one we feel. And when the angry feeling starts to take over the rainbow, it's time for The Red Book!
Why You Secretly Enjoy Getting Angry | Psychology Today
Not only does our brain secrete the analgesic-like norepinephrine when we're provoked, it also produces the amphetamine-like hormone epinephrine ...
Managing Anger: How To Stop Being Angry At The World | BetterHelp
When you're angry at the world, you might forget the positive aspects of life. Every situation might feel useless or meaningless from the lens of your anger.
Managing the Moment: When Anger Takes Over - Accelerate
Chief Wellness Officer Amy Locke shares four strategies to help keep your cool when emotions run high.
Managing and expressing our anger in healthy ways
Our tips below are designed to help you to manage anger in your body, treat your emotions with understanding, and express your needs in safe and respectful ...
Thriving Together Series: How to Be Patient When You're Angry
In these polarized times, anger is everywhere. Practicing patience can defuse anger. Here's how to be patient when you're angry.
Understanding & Overcoming Anger: “I don't want to be an angry ...
I admit, I can get pretty roiled up sometimes, and when I do, I hate how I feel and especially how I act. That leaves me feeling angry toward myself, too. “I ...
The Right Way to Get Angry - Greater Good Science Center
If you are on a trip and you lose your winter hat on the first day, there is nothing you can change, so there is no benefit in expressing anger.
Open When: You're Angry - Nichole Eaton
You're allowed to be angry. You really are. But anger is secondary to something softer. To the vulnerable parts of you that feel hurt or pushed on.
Here's the No. 1 phrase to avoid when you're angry, says life coach
"The intent is to never make it personal," Ziev says, because that can heighten situations in a way that you didn't intend.
5 Reasons Why You Might Feel Angry for "No Reason"
1. Anxiety and/or High Amounts of Stress Stress is an unavoidable part of life. If it gets too high, stress can increase the number and intensity of your ...
Praying the Word: When You Feel Angry - Risen Motherhood
Praying the Bible isn't complicated. Read through a few verses of Scripture, pause at the end of each phrase or verse, and pray about what the words suggest to ...
How to Be Kind When You're Upset With Your Partner
Kindness is not just important in the heat of an argument, rather, it is about your mindful and considerate behavior throughout your relationship.
Controlling your anger as a parent | Pregnancy Birth and Baby
It's normal to get angry from time to time. Anger becomes a problem if it happens often, or if you express it in a way that harms yourself or others.
Why You Shut Down When You're Angry — And How To Stop
You may shut down because you're overwhelmed and feeling incapable of dealing with the issue. It may also be a defense mechanism you've acquired over the years.
When you're angry at someone who's gone | Empathy
You might be mad at a loved one who has passed, and need to express that anger. Try not to feel guilty. Your anger is a manifestation of how much you loved ...
Taking Charge of Anger (for Kids) | Nemours KidsHealth
Anger Busters · talk to a friend you can trust · count to 10 · get or give a hug · do jumping jacks or another exercise · draw a picture of your anger · play a video ...