Why Am I So Depressed After Working Out?

The best treatment for depression? It could be exercise.

Exercise as a treatment for severe depression is at least as effective as standard drugs or psychotherapy and by some measures better, according to the largest ...

Why Do I Feel Sad After Working Out - TikTok

are being moved around to different muscle parts of your body. especially if you're lifting or weight training are being activated. so you are literally in your ...

How to Boost Your Mood When Post-Injury Depression Gets You ...

When you've suffered a physical injury, the absence of exercise and all the feel-good properties that come from it can leave you feeling ...

Exercise and the Depressed Mind | Iron Orr Fitness

Exercise and the Depressed Mind We have all heard about the benefits of exercise for overall health. Regular exercise can reduce.

Depression signs and symptoms - Mind

This page covers: I had constant low mood, hopelessness, frustration with myself, feeling like I could cry at any moment.

Get help with low mood, sadness or depression - NHS

Most people feel low sometimes, but if it's affecting your life, there are things you can try that may help. Support is also available if you're finding it ...

7 Behaviors That Reveal Someone Is Silently Depressed

When you ignore your mental health, you may become overwhelmed with stress from your work and home life. By taking time to keep your mind and emotions in a ...

When Exercise Becomes Dangerous | Psychology Today

I didn't cross the line into exercise addiction until the onset of my eating disorder. Ironically, the less I ate, the more I felt I had to ...

Why Do People Get Depressed? (for Teens) | Nemours KidsHealth

A bad mood or sadness that doesn't go away can be sign of depression. This can happen to all kinds of people, no matter their age, gender, race, or how much ...

Seasonal Depression (Seasonal Affective Disorder) - Cleveland Clinic

Symptoms include feelings of sadness, lack of energy, loss of interest in usual activities, oversleeping and weight gain. Treatments include light therapy, talk ...

Feeling “sad” after big workouts - Teton Gravity Research Forums

After a long workout I feel like my emotions are in the dumps, general sad feeling, kinda anxious, melancholy.

Depression | NHS inform

Depression is a mental illness that affects around one in 10 people. Learn more about depression symptoms, causes and treatments, and living ...

Depression: What You Need to Know as You Age

Actually, there are more than 50 different symptoms of major depression, ranging from the well-known—crying and sadness—to those you might never associate with ...

How to get motivated to exercise when you're depressed

Physical activity isn't the easiest when mental illness impacts your motivation, energy, and mood. But sometimes it's at those low moments when you could ...

Crying During Workout: Emotional Release in Exercise - Well+Good

Learn to embrace and cope with the experience of crying during a workout, understanding its connection to exercise.

How to tell if your workout is actually damaging your health

You may want to rethink your two-workouts-a-day routine if you've pushing yourself despite feeling worn out.

Why You Feel Cranky on Your Rest Days (and What to Do About It)

Your mental health needs to be a factor when you're crafting your exercise schedule.

4 Reasons Exercise Can Make You Irritable and 4 Ways to Avoid It

Do you find yourself feeling cranky and irritable after a workout? You're not alone, and there are some quantifiable reasons why you might be feeling that ...

Why is it so hard to exercise when we're feeling down, even when ...

Most of us know that physical activity is important for our physical health and is increasingly recommended for our mental health. Exercise, as defined in ...

How Can I Tell if I'm Depressed or Burned Out? - The New York Times

What's the difference between burnout and depression? The concept of burnout comes from workplace psychology, said Angela Neal-Barnett, a ...