• Writing Prompts to Help with Depression — Blue Mala🔍
• Writing Prompts🔍
• Let's start here — Blue Mala🔍
• Are you searching for motivation? Stop. — Blue Mala🔍
• Sadness 101🔍
• How to support someone who has anxiety🔍
• Lisa Jakub's Mindful Practices for Mental Wellness🔍
• There is No Guidebook on How to Be a Human — Blue Mala🔍

Writing Prompts to Help with Depression — Blue Mala | Lisa Jakub's ...

Writing prompt: Write to yourself as if you would write to your dearest friend who was having a hard time. What would you say to them? Maybe you have someone ...

Xiaomi 14T - Xiaomi Malaysia

Chat with Gemini, your AI assistant from Google, to supercharge your ideas. Get help with writing, brainstorming, learning, and more.*Gemini is a trademark ...

Writing Prompts - Blue Stone Writers

In both storytelling and knitting, pulling a loose thread – a dangling idea or stitch – can fix a mistake, reveal a connection or completely destroy something ...

Let's start here — Blue Mala | Lisa Jakub's Mindful Practices for ...

We learn how we can get more grounded and continue taking one more breath in and out. I want to write about these topics — and about these ...

Blue Mala | Lisa Jakub's Mindful Practices for Mental Wellness

Writing Prompts · Breathing · Tools · Sign-Up · Membership · How to Join · Free Newsletter · Veterans · Speaking · Speaking Events · Shop · Signed Books.

Blue Mala | Lisa Jakub's Mindful Practices for Mental Wellness

Writing Prompts · Breathing · Tools · Sign-Up · Membership · How to Join · Free ... Blue Mala. Mindful Practices for Daily Mental Wellness. Founded by Lisa Jakub.

Are you searching for motivation? Stop. — Blue Mala | Lisa Jakub's ...

If I am searching for that feeling of wanting to eat kale or write in my journal or get on the yoga mat, I almost never find it.

Sadness 101: How to move through sadness - Blue Mala

How to be sad · Writing Prompts to Feel Comforted · Got anxiety? Try this.

How to support someone who has anxiety - Blue Mala

You can listen to that episode of Embrace Your Weird here. Or wherever you get your podcasts. Want more? Writing Prompts to ...

Lisa Jakub's Mindful Practices for Mental Wellness - Blue Mala

Writing Prompts to Help with Depression ... What if a dear friend was having a hard time? What would you say to them? ... Meditation: What's the point? Meditation ...

Video: Why "No." is a complete sentence - Blue Mala

No is a complete sentence · Writing Prompts to Help with Depression · Welcome to yoga: for total beginners.

Video: Yoga for Back Pain — Blue Mala | Lisa Jakub's Mindful ...

Strong & flexible back · Writing Prompts to Deal with Rejection · Meditation for Veterans (and others who love swearing).

There is No Guidebook on How to Be a Human — Blue Mala | Lisa ...

Blue Mala | Lisa Jakub's Mindful Practices for Mental Wellness ... Writing Prompts to Overcome a Challenge · How to ... Blue Mala is a Trademark of 108 Crows, ...

Our Story — Blue Mala | Lisa Jakub's Mindful Practices for Mental ...

Cognitive Behavioral Therapy. Meditation. Yoga. Therapeutic Writing. I got very, very honest about the work I needed to do. It wasn't easy. It took a ...

Overcoming perfectionism — Blue Mala | Lisa Jakub's Mindful ...

Writing Prompts for Perfectionism · A breathing practice to calm the mind: Nadi Shodhana · 3 ways to deal with depression right now · Seated Yoga ( ...

Substack Transition — Blue Mala | Lisa Jakub's Mindful Practices for ...

I want to write more articles on mental health topics like anxiety, depression, and trauma. I also want to share more videos with tools for managing mental ...

Meditation for Veterans (and others who love swearing) - Blue Mala

Writing Prompts to Help with Trauma ... Blue Mala is a Trademark of 108 Crows, LLC. Any unauthorized use is strictly prohibited. © 2024 - All ...

Yoga for Anxiety with Lisa Jakub - Blue Mala

Writing Prompts for Personal Growth ... Blue Mala is a Trademark of 108 Crows, LLC. Any unauthorized use is strictly prohibited. © 2024 - All ...

Lisa Jakub's Mindful Practices for Mental Wellness - Blue Mala

As Ernest Hemingway once said, “There's nothing to writing. All you do is sit down at a typewriter and open a vein.”.

Our Mission — Blue Mala | Lisa Jakub's Mindful Practices for Mental ...

We'll talk about actionable tools like therapeutic writing, yoga, mediation, mindfulness techniques — and the ways they can improve our emotional state of being ...