You Won't Believe How Writing Can Instantly Improve Your Mental ...
18 Ways to Cope with Frustration | Mental Health America
Journal: If you're dealing with the the kind of frustration where you can't even think straight, try writing (or typing) it all out. This can help you process a ...
Writing as Thinking | Explorations of Style
Pretty much the first thing I ever wrote on this blog was that we should use writing to clarify our thinking. Since this precept is central ...
Morning Pages - A Clearer Mind, Better Ideas & Less Anxiety
There is no wrong way to do Morning Pages– they are not high art. They aren't even “writing.” They are about anything and everything that crosses your mind– and ...
What to Do When Your Mind (Always) Dwells on the Worst-Case ...
Catastrophizing is a common reaction to uncertain situations where we tend to overestimate the likelihood or consequences of our worst fears.
Tips on Writing a Thesis Statement: Composing Compelling Thesis ...
Having a few tips and tricks in your toolbox can help you to make a convincing academic argument every time. What is a Thesis Statement? First, the basics. A ...
How to Get Over the Fear of Being Judged by Others - Marie Forleo
These tips for confronting your fear will help you build confidence and reduce your ... mental health treatment if you think you suffer ...
Life coming at you too fast? Here are 4 strategies to help you stay ...
Anxiety is everywhere. But you can work on your emotional resiliency with these strategies from a course students are raving about. It is “the class I...
Why Facts Don't Change Our Minds | The New Yorker
In 1975, researchers at Stanford invited a group of undergraduates to take part in a study about suicide. They were presented with pairs of ...
A letter to my daughters on the day after - The Freeman Journal
You won't remember how I held you just a little tighter and a ... quickly stripped away, and you could grow up not knowing any different.
5 reasons why modern life causes stress (and what to do about it)
... you to slow down mind and body will help with stress. Commit to being consistent so that the habit eventually forms. 5. POOR COPING SKILLS ...
I used to think social media was a force for good. Now the evidence ...
... a bad diet – then we must accept that our mental health can be too. And as our social spaces increasingly become digital spaces, we need to ...
Clearing the Clog: How to Get Rid of Writer's Block and Write Even ...
So take pressure off your writer brain and let it work quietly in the background while you take a shower or mindfully cook a meal. Sometimes ...
All or Nothing Thinking: What Is It and How to Stop It - Therapy Now SF
It can make the world feel like a very bleak place when you are so negative, and this can help to cement your feelings of negativity, depression ...
Food for thought: How negative thinking impacts our life & health
Right now, just think of any automatic negative thought that regularly comes to mind. It can help to write your ANT down on paper ...
Self-Harm: Understanding Risks and Seeking Help
... you not to, unless: professionals detain you under the Mental Health Act. This will be because professionals think you have a mental disorder and you're at ...
The truth about self-harm | Mental Health Foundation
It is important to know that you won't always feel the way you do now. With the right help and support most people who self-harm can and do fully recover.
273 Winning Words for Emotional Copywriting (with Examples!)
... they can immediately associate your business with it as the hero. ... You will never guess. You won't believe. Kristen McCormick. Meet The Author.
Journaling Prompts for Therapy: How to Start Therapeutic Journaling
Writing about the same event four days in a row can provide insights a single session won't. Examining the past can help you learn how to cope ...
Ten things we know to be true - Google
1. Focus on the user and all else will follow. · 2. It's best to do one thing really, really well. · 3. Fast is better than slow. · 4. Democracy on the web works.
The Neuroscience of Gratitude and Effects on the Brain
... you notes can make us feel a lot better and enhance our mood immediately. ... Does gratitude writing improve the mental health of ...