10 TIPS TO STAY HEALTHY WHILE YOU ARE STUCK AT HOME

10 practical, daily tips to improve heart health

Take the kids to the playground or join friends on a walk – both can get your heart rate up. If you're stuck indoors, turn on some music and ...

Tips for Managing Mental Health When Stuck At Home or In Bed

Mental health mainstays like walking outside aren't an option if you're bed- or housebound — but these creative alternatives can help ...

10 Tips To Stay Productive While Studying At Home

And, if all else fails, walking around your house counts as more exercise than you might think. Overall, exercising and staying healthy will not ...

Living Healthy as a 60-Year-Old and Beyond - Verywell Health

Try not to get stuck in a physical or mental rut. Switch up your daily routine and workout once in a while and keep your brain engaged by ...

How to stay healthy when super busy - YouTube

Hey guys! Welcome to this video, I'm super EXCITED to share with you my tips ... How to stay healthy when super busy | My top 10 tips # ...

10 Ways to Stay Positive During Trying Times - KVC Health Systems

KVC experts share top tips to help you stay positive, even through stressful and uncertain times ... For example, being “stuck at home with ...

Staying Healthy While at Home: Season 6, Episode 6

Have you felt as if you have had a hard time staying healthy during quarantine? Us too! In this episode, Betsy and Jen discuss how to eat ...

12 ways to get your diet back on track - BHF

If you're going away, have something in the fridge or freezer that you can cook easily when you return or, if you shop for food online, book in an order of ...

Healthy Aging Month: 10 Tips for Growing Older with Gusto!

Healthy Aging Month inspires you ... While they might not have as much space as they did in their home ... But you don't have to stay “stuck” where you are.

Getting past a weight-loss plateau - Mayo Clinic

If you're overweight or obese, even modest weight loss improves chronic health conditions related to being overweight. Whatever you do, don't give up and go ...

How to stay fit forever: 25 tips to keep moving when life gets in the way

Our reasons for beginning to exercise are fundamental to whether we will keep it up, says Michelle Segar, the director of the University of ...

Home Activities to Stay Healthy | The Leaf Nutrisystem

Bored at Home? 10 Seriously Easy Activities to Stay Healthy ... Being stuck at home can get boring. If you're waiting out rainy day when you're stuck inside, you' ...

Staying Motivated While At Home | Weight Loss Tips At Home

Here are 5 best healthy lifestyle and weight loss tips while being stuck at home for long periods of time.

5 tips to staying healthy while working from home during coronavirus

Get outside and take a walk or go for a bike ride — all while continuing to follow social distancing guidelines. Not only will you be physically ...

10 Tips to Keep Dogs & Cats Happy Indoors - Purina

Purina's pet behaviorists share tips and tricks to keep you and your dog or cat happy and healthy while you're stuck indoors.

10 Simple Men's Health Tips You Can Try Right Now

Refined carbs — such as white bread, bagels or crackers — and sugar can add to your waistline and increase your risk of heart disease and diabetes. Pick whole- ...

healthy-at-home - WSLHD - NSW Government

Physical activity is important for our body and mind to function well during "stay at home" times. Even if you're limited on space, there are simple ways to ...

10 Ways to Stop Feeling Stuck in Life - Psych Central

When you live with mental health conditions like depression or anxiety, they may add to your feeling of being stuck. But when you manage these conditions ( ...

#39: 10 tips for staying healthy while travelling - Active Vegetarian

Share Meals – This is great if you are eating out. Helps save money and keeps your meal on the lighter side especially on those days when you ...

Stuck At Home And Hungry? Here's What To Eat

In fact, in high-stress times, I actually recommend making healthy eating a priority. Take the time to take stock of what you already have in ...