15 Minutes of Continuous Dance Fitness

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This quick and exciting session will guide you through some of the most popular dance moves on TikTok. Denise Cervantes, Fitness Trainer.

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Dance Workouts: What Counts, Health Benefits, and Getting Started

Bring water with you when you work out and aim to take three to four gulps at least once every 15 to 20 minutes. If the workout is longer than ...

SENIOR DANCE FITNESS | 30 MINUTES LIVE | V2 (NO BREAKS)

Get the live fitness experience right from home with this easy, fun, and low-impact 30-minute dance exercise for older adults, seniors, ...

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Senior Fitness - 11 Minute of Low Impact Dance Workout - YouTube

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