4 everyday ways to improve your physical and mental health

Exercising, eating well, getting plenty of sleep, seeing your doctor, and brushing your teeth all count as self-care — and so do things like listening to your ...

Ways to look after your mental health and wellbeing

Physical Activity. Keeping active is important for your mental and physical health. It can help improve your sleep, reduce stress, help you ...

Tired of being tired? Simple tips that can improve your physical and ...

Regular exercise: Moving one's body correlates to having more energy, which is a win for both a person's mental and physical health. Regular ...

The Connection Between Diet, Exercise, and Sleep

... improving all three may be more beneficial for both physical and mental health. Learn about how these activities affect one another and why ...

9 Benefits of Yoga | Johns Hopkins Medicine

Yoga offers physical and mental health benefits for people of all ages. And, if you're going through an illness, recovering from surgery or living with a ...

14 Self-Care Practices You Can Do Today to Improve Mental Health

Prioritize Sleep: Adequate sleep is vital for rejuvenation and overall health. · Engage in Regular Exercise: Physical activity improves our physical fitness, ...

What is health?: Defining and preserving good health

Physical health · minimizing hazards in the workplace · using contraception when having sex · practicing effective hygiene · avoiding the use of tobacco, alcohol, ...

How to Improve Your Psychological Well-Being - Verywell Mind

Strong social support also is important to staying psychologically healthy. If you lack a support system, take steps to meet more people. Join ...

Eating Well for Mental Health | Sutter Health

To boost your mental health, focus on eating plenty of fruits and vegetables along with foods rich in omega-3 fatty acids, such as salmon. Dark green leafy ...

Tips to Improve Your Emotional Well-Being | How Right Now - CDC

Take a dance break! Lift weights. Do push-ups or sit-ups. Or kick around a ball for a few minutes. Channel your energy into a quick cleaning of your home.

Social media's impact on our mental health and tips to use it safely

Hiking, picnics with friends, painting, pickleball, reading, or walking your dog can be great ways to connect with others. Activities you enjoy ...

Lifestyle strategies and stress management

Sleeping well directly affects your mental and physical health and your quality of life. Depression and related disorders can disrupt your sleep, so it's ...

12 Activities to Boost Your Mental Health - Community Care Network

Physical activity improves mental health, specifically self-esteem and cognitive function. If you're in the Rutland area, head over to Rutland ...

Looking after your wellbeing | Head to Health

Spending time on an activity that you enjoy can improve your mental health and wellbeing. It is a great way to unwind from your daily routine – whether it's ...

The 4 Pillars of Self Care: Physical, Emotional, Mental, and Spiritual

Physical Self-care · Adding exercise to routine – This will help release stress, improves memory, and also help you sleep better. · Eating a healthy diet – This ...

My Journey with the 4 Pillars for Mental Wellness

Not only was I working on my food habits and building a better relationship with food, but I also learned that to make this goal sustainable I ...

10 ways to care for your physical and behavioral health

Get regular exercise: Not only does it keep you physically fit, but it can also improve your mood. · Eat a balanced diet: A diet high in fruits ...

8 mental health exercises to boost brain health and wellbeing - Calm

How to do it: Whether it's yoga, cycling, or even a brisk walk—aim for at least 30 minutes of physical activity every day. Other exercises like ...

Benefits of Exercise - MedlinePlus

How can I make exercise a part of my regular routine? · Make everyday activities more active. · Be active with friends and family. · Keep track of ...

Eight Ways to Boost Your Mental Health | icma.org

Take a mindful minute. Set a timer for 60 seconds. Breathe normally and count your breaths on the exhale. When the timer sounds, take note of ...