5 Tips to Make the Post|Vacation Return to Work Less Painful
Resuming Routine: Strategies for a Stress-Free Return to Work after ...
Essentially, what we're talking about is putting your wellbeing first and prioritising rest. And by rest we mean anything from sitting or lying ...
Cope with a Life-Threatening Illness or Serious Health Event
Spend time in nature. Work in your yard, take a scenic hike, go fishing, or walk a dog in the park. Enjoy the arts. Visit a museum, ...
How to unwind after work: 13 tips to relax and de-stress — Calm Blog
1. Engage in physical activity · 2. Practice mindfulness or meditation · 3. Establish a post-work ritual · 4. Dedicate time to hobbies · 5. Enjoy ...
Returning to Work and Activities After an Auto Accident
Step 1: Prioritize Medical Clearance · Step 2: Communication is Key · Step 3: Gradual Reintegration · Step 4: Managing Emotional Challenges · Step 5 ...
Return-to-Office Mandates: How to Lose Your Best Performers
We have updated this story with a video in which Brian Elliott explores the newest RTO mandate research and lessons learned from company ...
Laparoscopic Radical Prostatectomy: What to Expect at Home
You will probably be able to go back to work or your usual activities 3 to 5 weeks after surgery. But it can take longer to fully recover.
Grounding Techniques: Exercises for Anxiety, PTSD, and More
gathering the emotions, balling them up, and putting them into a box; walking, swimming, biking, or jogging away from painful feelings; your thoughts as a song ...
5 Tips For Returning to Running After an Injury
On the walk, you can get really get moving, as if you are in a race to get to the office bathroom after Free Burrito Friday. We ask our athletes ...
14 ways to ease the pain of returning to work after maternity leave
As much as you can—and without making “self-care” a stressful part of your to-dos—find small ways to nurture your body and mind. Get to bed at a ...
Illness - tips to help you recover - Better Health Channel
Positive thinking, relaxation, a healthy diet, regular exercise, good sleep and social support can all promote health and wellbeing. On this page.
Spinal Cord Stimulator | Johns Hopkins Medicine
Have not experienced sufficient pain relief with medications, less-invasive therapies or prior surgeries; Do not have psychiatric disorders that would decrease ...
Return-to-office mandates don't help companies make more money ...
Almost four years since the coronavirus pandemic sent people to work from home in record numbers, U.S. employers are still struggling to get ...
Paul Garner: For 7 weeks I have been through a roller coaster of ill ...
I would gladly help campaign for more recognition of post-covid and ME. Please let me know how. I don't feel fit enough to return to work.
4 Tips To Help Recover From a Back Injury
Do you need help with recovering from a back injury? Then take some time to read these helpful tips for treating pain symptoms and healing properly.
What doctors wish patients knew about strep throat
“You'll just have the fever and the sore throat and the other symptoms. But if you are having a cough, then that's a good sign that it's likely ...
Change Is Hard. Here's How to Make It Less Painful.
When an organizational change is first proposed, most people immediately want to know three things: what does this change mean to me, ...
5 top tips to beat DOMS after a workout - Technogym
Check out our top 5 DOMS recovery tips. Learn how to beat Delayed Onset Muscle Soreness and repair strength loss to get back to the gym sooner.
Explains what post-traumatic stress disorder (PTSD) is, including possible causes and how you can access treatment and support. Includes tips for helping ...
Long Covid recovery guide: tips for fatigue and breathlessness
Take notes to help you remember things, whether during work meetings or medical appointments. You might find it useful to use a note-taking app ...
Five things to remember when you're dealing with work anxiety
Telling yourself to stop being anxious when you're feeling anxious is a bit like telling yourself to fall asleep when you have insomnia — it ...