5 tips for staying hydrated

How to stay hydrated in the summer heat | UCLA Health

People who are playing sports or working outdoors in hot weather should aim for a minimum of 1 ounce of fluid per pound of body weight, she says ...

5 Tips to Prevent Dehydration While Hiking

2. Steer Clear of Alcohol Prior to a Hike · 3. Carry Food & Water (& Make Them Easily Accessible) · 4. Drink Water before Feeling Thirsty · 5. Stay Hydrated after ...

5 tips for staying hydrated that don't involve chugging water

Vegetables are another great source of hydration. Reach for lettuce, cabbage, bok choy, celery, cucumber, and spinach, which all contain 90% to 96% water. Other ...

5 Tips For a Healthier Thanksgiving - Thorek Memorial Hospital

Upping your water intake and staying hydrated is good advice any day, but especially on days like Thanksgiving where you are planning to eat ...

7 Easy Ways to Stay Hydrated in Summer | MagnaPool Blog

5. Reduce or eliminate alcohol ... Alcohol is a diuretic, which means it removes vital fluids and electrolytes from your body. When you combine this with high ...

Must-Know Top 5 Ways to Stay Hydrated | Physix Gear Sport

1) Urine Again, it's essential to monitor your urination. 2) Water Water is always the first and best choice for a hydrating beverage.

Improve Your Brain Health: 5 Tips to Stay Hydrated

Many studies have shown that as dehydration increases, mood, concentration, and overall cognitive performance decreases.

Don't like water? Here are 5 ways to stay hydrated. - Healthier for Life

There are ways to stay hydrated throughout the day without drinking straight glasses of tap water or resorting to sugary, unhealthy drinks.

Tips on how to stay hydrated: 5 ways to rehydrate fast | Gainful

In this article, we'll dive a bit more deeply into the connection between hydration and fitness and then give you five helpful tips to get hydrated quickly.

Tips For Staying Hydrated - Spectrum Health

Sip little and often · Make your drinks interesting · Drink from your favourite vessel · Always have some water to hand · Drink through a straw · Eat your 5 a day.

5 Easy Tips to Drink More Water at Work - Wellbridge Athletic Clubs

Bring Your Own Water Bottle · Take Regular Breaks · Make Drinking Water Part of Your Lunch Routine · Keep Track Using Technology · Drink Before You Get Thirsty.

Water: How much should you drink every day? - Mayo Clinic

Most healthy people can stay hydrated by drinking water and other fluids whenever they feel thirsty. For some people, fewer than eight glasses a day might be ...

Beat the Heat: 5 of the Best Ways to Stay Hydrated - Mac's Pharmacy

These are just some of the best ways to stay hydrated when it's hot out. Keep up with your water intake, eat fresh fruits and vegetables, and make sure you ...

5 tips for staying hydrated that don't involve chugging water

Drinking enough water? To help you stay hydrated without having to guzzle an ocean, Live It Up found five other ways to meet your fluid needs.

5 Top Tips to staying hydrated during Nutrition and Hydration Week ...

The human body is made up of nearly 2/3rds water, so during Nutrition and Hydration week here are five top tips to help you stay hydrated.

Summer safety: How to stay hydrated as heat, humidity increases

1. Adequately hydrate before going outdoors · 2. Listen to your body · 3. Pair fluids with sodium · 4. Track your progress · 5. Identify dehydration ...

5 Tips for Better Hydration - Thorne

Drinking water to stay hydrated is great for your health, mental ability, and overall physical performance.

Hydration tips for children | healthdirect

Tips to help your child stay hydrated · make sure they always have a water bottle, including at school · remind them to drink before physical activity, and during ...

5 Tips and Tricks to Drink More Water! - Culligan

One of the simplest and most effective ways to increase water intake is to set specific hydration goals. Drink a glass of water when you wake up in the morning ...

5 Creative Ways for Kids to Stay Hydrated | Connecticut Children's

1. Decorate a water bottle. Buy a plain, durable water bottle or hydroflask with enough capacity to last all day if they can't get to a water source for ...