7 Ways to Lift Your Spirits on a Bad Day

Can't get out of bed: 12 tips for mental health - MedicalNewsToday

Music can help a person relax or fall asleep, but it can also lift their spirits and motivate them to get going. ... Sometimes, people may find it difficult to ...

Having A Bad Day? Here's 8 Things That Will Lift Your Spirits

One of the easiest and fastest ways to lift your spirits when you're having a bad day is to simply head outside. Soaking up the sun is bound to ...

Stories to Lift Your Spirit - StoryCorps

At StoryCorps, they told their daughter about those early days — terrible first kiss and all. ... Day 7: A Three-in-One Package. Sometimes ...

How to Cheer Someone Up: The Ultimate Guide - BetterUp

Have you ever had a coworker get bad news at work, or see a friend going through something tough? We all have difficult days, so knowing how to ...

10 Effective Coping Skills for Depression - GoodRx

On days when your feelings are particularly difficult, jot down several things that you're grateful for. Research suggests that there's a correlation between ...

How to look after your mental health using exercise

Many studies look at the physical activity at different intensity levels and its impact on people's mood. Overall, research has found that low-intensity aerobic ...

7 Ways to Cope With Depression - Patricia Beller

Just being in the same room with other people can help lift your spirits and ... bad days when you don't feel like trying. The key, however, is to never let one ...

7 Ways To Turn Around Negative Thoughts | Henry Ford Health

Optimism: The Art of Keeping it Positive ... Staying optimistic against a backdrop of bad news, financial stress and 24/7 demands can be a ...

Lifting Spirits: How to Cheer Someone Up | Zella Life

This quote is perfect for encouraging resilience and persistence in tough times. "Never regret a day in your life: good days give happiness, bad ...

12 Mood-Boosting Foods: Eat Your Way to Happiness!

7. Spinach ... This leafy green is rich in folate, a B vitamin that helps produce the mood-regulating neurotransmitters, serotonin and dopamine.

How to Cheer Someone Up: 49 Ways to Make a Friend Smile

... bad mood. You can do ... Sometimes an unexpected message during a tough time is exactly what they need to keep kicking through the day.

Marina Shapiro on X: "RT @dawngluskin We all have our bad days ...

RT @dawngluskin We all have our bad days! Here are 7 ways to lift your spirits when it happens: http://t.co/DGoUk3G8hL #happiness #tips.

More evidence that exercise can boost mood - Harvard Health

"Intentionally moving your body in more gentle ways throughout the day ... the dishes — can still add up in good ways for your mood. I ...

7 Ways to Manage Stress While Also Managing Bipolar - bpHope.com

Pay attention to what's happening around you, from moment to moment, without labeling anything as good or bad. Keep your mind focused on the ...

50 Feel-Good Photos To Cheer You Up - MSN

Laughter is the Best Medicine - HelpGuide.org

Even in the most difficult of times, a laugh–or even simply a smile–can go a long way toward making you feel better. And laughter really is ...

How to Lift Your Spirits - Lead Today

A surprisingly simple way to get your day off to a great start is to make your bed. ... Therapists are trained to help you navigate through tough ...

How to get through the day after a bad night's sleep | Health Matters

After a bad night's sleep, your energy levels will be compromised and you will not be at your best. So, take it easy the next day. Change things up and lighten ...

The Connection Between Cleanliness and Mental Health

7 Ways Spring Cleaning Is Good for Your Mental Health ... Depression can make it very difficult to find the energy and motivation to clean and ...

Tips for a healthier happier day - Summa Health

So, on a rough day, try to make a plan to do something you like. While you may not be able to do it that day, having something great on your ...