8 Ways to Calorie Count Without Becoming Obsessive

10 Diet Trends That Are Doing More Harm Than Good, According to ...

Now, we prioritize listening to our bodies and recognizing that health isn't defined by strict numbers. This shift away from calorie obsession ...

How to Track Food Intake without Being Obsessive

Or, if you insist on weighing your food, give yourself a few weeks of weighing and then see if you can start to simply ballpark and guess ...

What Is Body Checking and How To Stop

But this behavior can also become compulsive. And when it does, it's ... “And sometimes, it's a compulsive habit that happens without someone's ...

'This Weight Loss Drug Helped My Mental Health Way More Than ...

No, really. A study in the International Journal of Obesity found those who laughed hard for approximately 10 to 15 minutes each day burned an ...

How I got obsessed with counting calories, and why I finally stopped

Get professional support. If you notice that your relationship with food and exercise is becoming unhealthy or if you're struggling to ditch a ...

11 Ways to Spot a Fad Diet (and Why a Balanced Diet is Healthier)

Find your people: A supportive network can provide encouragement, accountability, and motivation, making it easier to stick to weight loss goals ...

Burnout: Symptoms, Treatment, and Coping Strategy Tips

Being burned out means feeling empty and mentally exhausted, devoid of motivation, and beyond caring. People experiencing burnout often don't ...

Eating Disorders - National Institute of Mental Health (NIMH)

Learn about eating disorders, including types (e.g., anorexia nervosa, bulimia nervosa), signs and symptoms, risk factors, and treatments and therapies.

Cécili S. Rívera on Instagram: "Counting Macros vs Intuitive Eating

Intuitive eating often leads to healthier mental well-being. But it's important for individuals to still meet their nutritional goals. Now if ...

Does IF Work Without Counting Calories? Intermittent Fasting

If one of your goals of IF is to lose weight, you will need to restrict your calorie intake to be lower than the standard daily calorie limit according to your ...

'Good Energy' explores how to measure and boost your metabolic ...

Exercise, nutritious diet and good sleep all support your metabolic health, which Dr. Casey Means ...

Erin Maglaque · The Unpoetic Calorie: Food Made Flesh

As in poetry, no metaphor is ever really superseded by another. One way of writing the history of the body would be to work backwards through the likenesses: ...

How To Count Calories Without Getting Obsessed (NEW)

Don't skip meals or restrict certain food groups: Depriving yourself of certain foods or skipping meals can lead to obsessive behavior around food and calorie ...

Energy Bites (8 + Flavor Options!) - Chef Savvy

No Bake Energy Balls. Loaded with old fashioned oats, peanut butter and flax seeds. These Energy Balls are a healthy protein packed ...

How to control your appetite without Ozempic - The Times

Forward-loading your calorie intake so that you consume more food earlier in the day could help with appetite control, according to a study ...

WHAT IT'S ABOUT: Food noise can be diminished through healthy ...

Food noise can be linked to unhealthy eating behaviors that can ultimately cause weight gain, with binge eating being a possible characteristic.

Low-Calorie Wine Is Winemakers' Latest Health Pitch for ... - WSJ

The $13 bottle appeals to a younger consumer without being “overt” about calorie counts, CEO Steve Lohr says. While the Riesling's ...

Mental health: Definition, common disorders, early signs, and more

Mental health refers to cognitive, behavioral, and emotional well-being. We define mental health, explain different disorders, and assess ...

Breastfeeding Resource Guide

Breastfeeding is a natural way to provide your baby with the nutrition they need for healthy growth and development ... content of lactose, fat, ...

Alternate-Day Fasting: Is It A Safe Way To Lose Weight?

... without any calorie intake. However, others prefer to practice ... 8 fasting. The healthiest weight management strategy is the one you ...