A Little Anxious When It's Dark

'Until my mid-twenties, I was scared of the dark' - Financial Times

I'd had this fear for as long as I could remember. It's very common in children — so much so that it's considered a normal stage of development, ...

Tips for beating anxiety to get a better night's sleep - Harvard Health

Daylight helps set sleep patterns, so try to be outdoors while it's light out for 30 minutes a day. Exercise regularly (but not too close to ...

Is my baby SCARED of the dark? - Midnight Mama Sleep Consulting

If your child expresses a fear of the dark, or their bedroom, it's important to respond with positivity, understanding, and love. That being ...

How to Rebound When Depression and Anxiety Won't Let Up

During a depressive episode, I feel “stuck.” I'm in the grip of anxiety and fear before I even know what's happening. It's what makes these ...

My Anxiety | The New Yorker

She cannot always decide whether what seems to her a sign of disturbance should be counted as such, since it is fairly normal for her, such as ...

How to cope with panic attacks at night - Priory Group

What causes panic attacks at night? If you wake up having a panic attack, it's not often clear why this has occurred - often there's no explanation. Similar to ...

Waking Up With Anxiety in the Middle of the Night - Sleep - Health

20. When To See a Healthcare Provider. Since sleep difficulties can worsen anxiety and interfere with your sleep, it's important ...

Specific phobias - Symptoms and causes - Mayo Clinic

But it is not a specific phobia unless it seriously disrupts your life. If anxiety negatively affects the way you act at work or school, or in ...

'Orion and the Dark' Is 'Inside Out' for Anxious Insomniacs

It's easy for children to be feel apprehensive and overwhelmed by the world. (To be fair, it's also easy for a lot of adults to feel ...

What is Noctiphobia? | Triggers, symptoms & treatment

However, it is important to note that not every child (or adult) who experiences a fear of the dark or is scared at nighttime is experiencing ...

When your child has a fear of the dark | First Five Years

“Along with all emotions, including fear, joy and anxiety, it's very important that parents are able to support their child with their emotions.

Anxiety, worries and fears in children - Raising Children Network

Anxiety in children is a normal part of development. Childhood anxieties and fears include separation anxiety, fear of the dark and worries ...

Phobias and Irrational Fears - HelpGuide.org

For example, many young children are afraid of the dark and may need a nightlight to sleep. ... While it's natural to feel scared or anxious as ...

How To Not Be Scared Of The Dark - Hibermate

Nyctophobia is an irrational fear of darkness. It causes people to feel anxious when they're in a dark place. People who suffer from this ...

Anxiety disorders in children | NHS inform

Anxiety is a feeling of unease, like worry or fear. It's an understandable reaction in children to change or a stressful event.

Depression signs and symptoms - Mind

It's dark and isolating, smothering me at every opportunity. Can depression be a symptom of other mental health problems? Symptoms of depression can also be ...

How Anxiety Affects Teenagers - Child Mind Institute

It's also common for kids to be worried about their bodies. Going through puberty before or after their friends is a big trigger.

Bella Hadid's Morning Anxiety: What It Is and Why It Happens

Taking steps to prioritize a good night's sleep — like sleeping in a cool, dark room, and avoiding screens before bedtime, according to the ...

Fear Of The Dark Chords by Iron Maiden

... night or strolling through the park Bb C Dm Dm Bb C When the lights begin to change, Bb C Dm I sometimes feel a little strange Bb C a little anxious when it's ...

Difference Between Anxiety and Panic Attacks - Michigan Medicine

Or is it an anxiety attack? But that's not quite the right question. It's likely you're experiencing either anxiety or a panic attack. "They're ...