Any tips to be productive when you feel emotional/ anxious?

How to Be Highly Productive Without Being Overwhelmed by Anxiety

The other half of your productivity anxiety plan looks after your well-being by caring for your physical, mental, and emotional needs. Here are some effective ...

Stress - normal versus problematic, fight or flight - Healthdirect

How do I know if I'm too stressed? ... The key to stress management is finding the right balance between productive stress and stress that makes you feel ...

Why productivity makes us so anxious - The Atlantic

The procrastination doom loop—and how to break it: Delaying hard work is all about your mood. · How to write a book without losing your mind: ...

Anger, Sadness, Boredom, Anxiety: Emotions That Feel Bad Can Be ...

Anxiety prepares the body for action, which improves performance on a number of tasks that involve motivation and attention. It motivates people ...

Read This If You Always Feel Guilty for for "Not Being Productive ...

Finally, when emotions of guilt show up when you aren't being productive, label that experience as a form of time anxiety, emotional reasoning, ...

What We Know about Mood and Productivity Relationship

Bad Mood Leads to Anxiety and Depression, Which Are Linked to Procrastination · Can We Do Anything To Change This? · Try FacileThings FREE for 30 DAYS and start ...

How to get over email anxiety at work - MailMaestro

Stop and evaluate – Before responding to an email, or becoming subsumed by stress, take a step back and assess the situation. Explore why you ...

Loneliness and Social Isolation — Tips for Staying Connected

Talking about your health with your doctor means sharing information about how you feel physically, emotionally, and mentally. ... Here are some ...

Study Breaks & Stress-Busters - Cornell Health

Instead, find activities that give your mind a break and allow you to breathe deeply, laugh, move your body, be creative, or “zone out” on purpose. These kinds ...

How To Stay Productive When Anxiety & Depression Feel Utterly ...

Open your mail. Do the dishes. Not only will the feeling of accomplishment put you in a better head space, but you will avoid the mental pile-up ...

Emotional Labor Is Frying Your Staff. You Can Fix It - SAP

While stress and anxiety are familiar coworkers, cognitive overload can be overlooked. But it contributes to both of those emotional responses, ...

When is anxiety normal and when is it a disorder? A psychiatrist ...

How to cope when anxiety is interfering with our life ... Be patient with yourself. ... The neural wiring that promotes anxiety responses develops ...

How your quest to get more done might be causing more anxiety

If you're an employee who is feeling productivity anxiety and your manager doesn't actively address it, Martin recommends scheduling your own ...

Anxiety and productivity: an odd combination but here's how you can ...

When you work from home, it's tempting to get out of bed and immediately head to your computer, PJs and all, to start the workday. However, ...

How To Balance Productivity And Mental Health | Hive

“Take some time when you're feeling healthy and strong to reflect on what/who triggers your stress or anxiety. Identifying those triggers can ...

Working from Home? 10 Tips to Keep you Productive and Grounded

6. Identify what is in your control · This could include a shift in your perspective, working to manage your emotions, or taking a few moments for yourself (even ...

Job burnout: How to spot it and take action - Mayo Clinic

Get some exercise. Regular physical activity can help you cope with stress. It also can take your mind off work. Get some sleep. Sleep restores ...

Productivity Anxiety — Mental Health Therapy Blog | Depression

What is your experience in stillness like? · We need rest to be productive · An inability to rest leads to stress, frustration, and anxiety.

Our Epidemic of Loneliness and Isolation - HHS.gov

people were asked how close they felt to others emotionally, only 39% of adults ... how we can all contribute to advancing social connection. What is ...

'Productivity anxiety' can harm work-life balance: 5 ways to counter it

This feeling of insufficiency may be triggered by several factors such as being a 'perfectionist', fear of failure, peer pressure or a desire ...