Cardiologist Shares One Thing to Avoid for Heart Health

Cardiologist shares how to keep brain and heart healthy | ksdk.com

Mark Huffman, MD, MPH, cardiologist with Washington University shares that 1 in 3 people die from some sort of cardiovascular disease.

I'm a cardiologist. These are the seven foods I'll never eat - and why

Dr Bhatt, a cardiologist at Mount Sinai in New York, said 'the best advice in terms of a heart healthy diet, is a diet that is relatively ...

Yes, Stress Can Hurt Your Heart: 3 Things to Know - Yale Medicine

In fact, some experts go further to say that stress is a leading risk factor for heart disease—the biggest killer in the United States—up there ...

Five questions with a cardiologist | Parkview Health

The primary risk factors for heart disease are cigarette smoking, high blood pressure, high cholesterol, diabetes and family history. Obesity ...

Cardiology expert shares tips for healthy heart year-round

Eat a balanced, healthy diet, low in sodium, cholesterol, and saturated fat. · Participate in physical activity. · Get seven to eight hours of ...

The Heart-Healthy Diet Hardly Anyone Is Talking About

In it, 459 adults with normal or high blood pressure followed a typical American diet — one relatively low in fruits, vegetables and dairy ...

How to Keep Your Heart Healthy: Local Experts Share Their Best ...

Most restaurant meals include more salt, sugar and fat than home-cooked meals. When cooking, season foods with herbs, spices, vinegars, lemon/ ...

How to Naturally Lower Your Cholesterol

“You can lower your cholesterol by limiting the type of foods you eat,” Dr. Cho says. Advertisement. Consume mostly healthy fats. To try ...

Lose your salty ways: the importance of low sodium in heart failure

Eat more single-ingredient foods. Choose foods with one ingredient, including fruits, vegetables, herbs, oats, beans and olive oil to reduce the amount of ...

5 Ingredients Cardiologists Always Stock in Their Kitchens - Allrecipes

As such a huge component of our overall well-being, it's important to eat foods that support a healthy heart. If you're wondering what ...

Heart healthy eating pattern | Heart Foundation

What does a heart-healthy eating pattern look like? · 1. Eat plenty of vegetables, fruit and wholegrains · 2. Include a variety of healthy protein-rich foods · 3.

How to Check and Improve Your Heart Health after COVID-19

A Keck Medicine of USC cardiologist shares why you have a higher risk of cardiovascular disease after COVID-19 and how you can improve your heart health.

MGH Cardiologist Shares Tips for Heart Health - Mass General Giving

Restaurant eating is one of many environmental influences that affect heart health, Dr. Wood says. In their new book Thinfluence, Dr. Wood and co-author Walter ...

Heart Disease Prevention Tips & Resources - Stanford Health Care

Heart disease can affect anyone, but some are at risk more than others. The good news is that we can all take steps to manage it—and even prevent it—by ...

Avoid these foods for a healthier heart - Harvard Health

Processed meats are those preserved using salts, nitrites, or other preservatives. They include hot dogs, bacon, sausage, salami, and other deli meats.

5 healthy heart habits from a cardiologist - Mather Hospital

Eat a Mediterranean-style diet. Your heart health starts with what's on your plate. · Exercise every day. Numerous studies have shown that regular exercise can ...

Pass the butter: Cutting saturated fat does not reduce heart disease ...

The belief that saturated fat in foods such as butter and cheese clogs arteries is "just plain wrong," say cardiologists with a broader ...

Heart Disease Prevention - MedlinePlus

What are the heart disease risk factors I can change and what can I do to lower my risk? · Controlling your blood pressure. · Keeping your ...

Love your Heart: AAMC Cardiologists Share Their Best Tips

How do you eat heart healthy during a busy work week? I ... If you could only give one piece of advice for heart health, what would it be?

Nuts and seeds for heart health - Heart Foundation NZ

What does the Heart Foundation recommend? · eating more vegetables and fruit · swapping from refined cereals and grains to whole grains · choosing reduced-fat ...