Confronting The Thoughts That Keep You Small

Coping with Borderline Personality Disorder (BPD) - SA Health

make yourself a hot drink and drink it slowly ... - This free guided meditation app will help put a smile on your mind, anytime, anywhere and every day.

How to support someone with a mental health problem

This content mentions suicide or suicidal thoughts. Please read with ... Being prepared can make your appointment feeling a little easier. The sooner ...

12 tips for coping with change - British Heart Foundation

Acceptance is a big word, but it can really help. Some people see that as giving in, but it's better to see it as coming to terms with how things are for now. 2 ...

How to Tell if the Way You and Your Partner Fight is Healthy - VICE

I love getting a glimpse into how couples argue. Do they shut down when confronted? Immediately go to level 100? Cry? Flatly deny having said the thing we ...

The Science of Rumination, Intrusive Thoughts, and OCD

When people ruminate, it can worsen the symptoms of an existing mental health condition. On the other hand, gaining control over ruminating ...

Thinking, Fast and Slow - Wikipedia

Thinking, Fast and Slow is a 2011 popular science book by psychologist Daniel Kahneman. The book's main thesis is a differentiation between two modes of ...

Unwanted Intrusive Thoughts: The Intruders We Want to Kick Out

The intrusive thoughts keep the anxiety going, and maintain the fear-producing spiral. So, for example, you might think, “what if I have a heart attack?” in the ...

Anxiety and fear in children - Better Health Channel

Making fun of the child or forcing them to confront their fear will only make things worse. You can help your child by taking their fears seriously and ...

Control anger before it controls you

Sometimes it's our immediate surroundings that give us cause for irritation and fury. Problems and responsibilities can weigh on you and make ...

Coping With A “Know-It-All”: People Who Think They Know Everything

If they try to make you feel lesser, consider your strengths and the things about you that are unique. The know-it-all isn't an authority on ...

5 Benefits of Journaling for Mental Health - Positive Psychology

Then move on to observing your thoughts and any patterns of thinking that might characterize you. Start small. Begin by writing for only a few minutes on a ...

Facing History & Ourselves

Facing History & Ourselves uses lessons of history to challenge teachers and their students to stand up to racism, antisemitism, and other forms of bigotry ...

7 tips to help you cope with exam stress | UCL News

Setting aside a couple of minutes every day to practice mindfulness techniques, such as breathing exercises or UCL's 10 Minute Mind, helps you ...

10 Simple Ways to Cope with Stress | Sutter Health

Make a regular bedtime schedule. Keep your room dark and cool. Try to avoid computers, TV, cell phones and tablets before bed. 8. Bond with Connections You ...

103 Anxiety Quotes to Calm and Comfort You on Tough Days

For those who are facing generalized anxiety disorder (GAD), getting through a challenging bout of symptoms can feel impossible.

Exposure Therapy: What It Is, What It Treats & Types - Cleveland Clinic

While this can help manage panic in the short term, over time, it can make our fears worse. ... Exposure therapy helps show you that you're capable of confronting ...

Entrepreneur: What It Means to Be One and How to Get Started

Entrepreneurs create new businesses, taking on all the risks and rewards of their company. Learn about entrepreneurship and the challenges facing ...

Dealing With Feelings When You're Overweight (for Teens)

Negative thoughts can affect a person's confidence and make it hard to accomplish goals. For example, people who think "I can't do this" or "why bother?

Constantly Thinking Disorder: is it a real thing? - Anxiety - 7 Cups

If you realise that your ;thoughts are negative, try to halt them. See that particular 'thought train hitting the buffers. Change your thoughts ...

Why Do I Keep Thinking About Someone? - Break The Cycle

Unresolved feelings are like that mental hamster wheel you just can't seem to get off. You keep running in circles, chasing the same thoughts, ...