Do you do anything special to keep your mind sharp?

Here Are 7 Proven Ways to Keep Your Mind Sharp As You Age

Learning something new is one of the best ways to improve memory, challenge the mind, and stay mentally active. Consider taking classes, ...

5 Ways to keep your mind sharp - MADE EASY Blog

Exercise: With studies, it is important that you take out at least 30 minutes to exercise. Exercise for your brain can include running, yoga, walking, gym, or ...

Keeping the Mind Sharp. How Today's Choices Affect Tomorrow's ...

Sleep improves your mood, clears your mind and repairs your body. If you are not sleeping well now, start with this incredibly important key and learn ...

Keeping Your Brain Sharp - GEB TV

Spending time around art improves brain function, as does engaging in creating it! Whether it's playing an instrument or going to the symphony, taking a ...

Keep Your Brain Healthy and Sharp At Any Age—5 Tips

New hobbies can range from gardening or cycling to playing chess or making scrapbooks—so long as the activity is new to you, it will engage your brain while ...

5 Ways to Keep Your Mind Sharp | Lifehack - Vocal Media

- **Read books** : Reading can improve your vocabulary, comprehension, and imagination. Even reading for just 20 minutes a day can boost brain ...

6 Ways to Keep Your Brain Sharp - Czepiga Daly Pope & Perri

Stay (or get) physically active · Eat a nutritious diet – vegetables, fish, avoid saturated fats · Maintain a healthy weight · Don't smoke · Don't drink excessively.

4 science-backed habits to stay mentally sharp into your 70s - Fortune

Being active doesn't just help prevent cognitive disease, but exercise also helps combat typical age-related brain damage too, says Dr. Joel ...

Playing Video Games to Keep Your Mind Sharp

Brain health involves socialization, and you can do that by competing in a game with an opponent or friend. Exercise is another vital element ...

5 Things to Do Every Day to Keep Your Mind Sharp - Medium

One of the most important things you can do to keep your brain healthy is to give it time to relax, rest, and sleep. “Your mind will answer most ...

Top Secrets to Keep Your Mind Sharp - Melissa's Healthy Living

In other words, neurons change based on learned experiences throughout life. (5,6) When you try something new, you are exercising your brain to ...

Keeping Your Mind Sharp - World Wide Group

When you do an activity that your brain doesn't recognize or hasn't seen in a while, it becomes lively and starts firing on all cylinders (or ...

How to Improve Your Memory - HelpGuide.org

Pay attention. You can't remember something if you never learned it, and you can't learn something—that is, encode it into your brain—if ...

8 Proven Ways to Keep Your Mind Sharp and Active

Write it down. Save your mental energy for remembering and applying more useful things, like how to make that pot roast you recently learned in ...

Healthy Brain Habits: How to Keep Your Mind Sharp as You Age

Talking can be as helpful as walking when it comes to mental stimulation. According to research from Northwestern University, staying social can ...

You Asked: Do Brain Games Keep My Mind Sharp? - Time

Games sure seem like a good way to work your brain out, but don't put your stock in Sudoku. “They target very specific cognitive abilities, ...

Nourish Your Brain - familydoctor.org

A healthy brain is just as important as a healthy body. Many of the things you do to keep your body healthy can also keep your brain healthy. It ...

The Science Behind Staying Sharp as We Age

Another key to keeping your brain healthy is to challenge it in a variety of ways. You can't expect to just do more of the same activity and ...

Memory Loss: Keeping Your Mind Sharp as You Age

The most powerful way to maintain a healthy brain is to stay active - both physically and mentally. While aerobic exercise is a very important ...

Keep your Brain Sharp and Healthy with 5 Small Changes

This is boring to the brain. When we mentally challenge ourselves on a regular basis, we can maintain good intellectual potential as well as reduce our risk for ...