• What is an Athlete?🔍
• Are You Working Out Or Being Athletic?🔍
• Am I an athlete?🔍
• Exercise to identify your strengths as an athlete🔍
• Training alone or training with others🔍
• WHO AM I REALLY? — LETTING GO OF ATHLETIC IDENTITY🔍
• Train Like an Athlete to LOOK Like an Athlete🔍
• Team GB Athlete and Personal Trainer Tim Abeyie on Motivation🔍

What is an Athlete? - Vibrance Nutrition and Fitness

So it seems to me that an athlete would be one who uses what has been physically and intellectually learned to do the best they could do at any ...

Are You Working Out Or Being Athletic? - Achievement Fitness

Working out can be an obsession for many, but even if you go to the gym regularly, this doesn't necessarily define you as an athlete. For a gym goer, even one ...

Am I an athlete? - Live Like A Dawg Store

Each answer I feel is correct. But I've been proven wrong before so for the record according to Merriam Webster an athlete "Person who is ...

Exercise to identify your strengths as an athlete - YouTube

... you do, you lose out on valuable insight that can elevate your game. What You'll Learn in this Video: - The 3 main benefits of identifying ...

Training alone or training with others - which is best?

If you're a multi-sport athlete, do try to train with others who specialise ... When running, do workouts on a short loop so people can take a lap out ...

Exercise: 7 benefits of regular physical activity - Mayo Clinic

You also may feel better about your appearance and yourself when you exercise regularly, which can boost your confidence and improve your self-esteem. 4 ...

WHO AM I REALLY? — LETTING GO OF ATHLETIC IDENTITY

As we get older, we tend to answer that question with our professional occupation. This is ever-more present in athletes who often embody a ...

Train Like an Athlete to LOOK Like an Athlete | John Sifferman

You see, it's a subtle change in how we say it, but it changes everything about how we do it. So, if you want to look like a boxer, then stop kidding yourself ...

Team GB Athlete and Personal Trainer Tim Abeyie on Motivation

I find it interesting because it's so different. In the past I've only been dealing with elite athletes, but now I have to completely describe an exercise or ...

Sleep and the Athlete: Time to Wake Up to the Need for Sleep

Once we fall asleep, there are multiple stages within sleep itself. We start off awake, and then as we drift off we enter stage 1 sleep. Here, the muscles are ...

Would you consider yourself to be an athlete? According ... - Facebook

According to Google, an athlete is: “A person who is proficient in sports and other forms of physical exercise.” As an adult, I've always been ...

Why Intense Workouts Make People Throw Up (And How to Prevent It)

You know when you perform a tough exercise and feel “the burn”? This is a sign that levels of lactate—a byproduct of energy metabolism—in your body are ...

Training for Athletes vs. Non-Athletes: Is There a Difference? - FitSW

However, you do see some key differences. An a non-athlete, your focus might not always be on performance metrics. For example, if you are ...

What Olympic Athletes Can Teach Us All About Resilience - Medium

I am not athletic. I exercise, but I lack the coordination, speed, or strength to personally relate to those talented few who excel in sports. I ...

How to Shift From Being an Athlete to an Active Adult

When improving athletic performance is no longer your primary motivation for exercise, it's crucial to find another motivator – something that ...

The Trials and Tribulations of the Everyday Athlete

“If we don't know what's important to us, it can be a lot easier to fall into the trap of what we think training hard should be like,” says ...

How To Unleash The Beast In A Shy Or Introverted Athlete

This exercise is simple, fun and it really, really works. Athletes feel confident that they can be that great competitor on the playing field ...

Why rest and recovery is essential for athletes - UCHealth Today

“In order to see gains in fitness, in order for the body to keep doing what you want it to do, you have to give it enough rest to repair itself, ...

What's An Optimal Amount of Training Time?

I find some athletes who train for several hours a day and some athletes who only do 1 hour a day and call it a day. Which is best? It's a ...

5 Big Reasons Why Everyone Should Train Like Athletes

You've seen the chunky aerobics instructors; they do cardio all day long… don't you think that they would be a bit leaner? ... Here's a simple circuit that you ...