Fix these bad habits to keep your devices longer

9 Ways To Help Break A Phone Addiction - COSMO Technologies

... unhealthy cell phone habit. As parents, it's our responsibility to ... Sit down together to discuss your concerns about the negative ...

20 Bad Habits That Are Making You Less Productive - HubSpot Blog

How to break this bad habit: Instead of banking good actions to compensate for a poor action every once in a while, commit to doing what you say ...

Having trouble sleeping? To get back on track, avoid these 5 mistakes

... bad habits to avoid when recovering from poor sleep ... 5 common mistakes people make when they get a bad night of sleep ...

Screens and Your Sleep: The Impact of Nighttime Use | Sutter Health

Electronic-device screens stimulate the part of our brain designed to keep us awake. ... Not getting enough sleep or having poor sleep quality has been linked to ...

How to stop looking at your phone | Vox

“Middlebrow” doesn't mean bad. By Kyndall Cunningham.

Unlocking Longevity: Secrets to Making Your Phone Last Longer

Industry's advice is to keep your battery charge at 20-80% on a daily basis so the battery cell inside your phone goes through its capacity of ...

11 Powerful Strategies to Get Rid of Cell Phone Addiction - Kidslox

Keeping your bedroom device-free can help in reducing your phone addiction and promoting better sleep hygiene. 9. Replace Bad Habits with Good ...

5 Signs You're Spending Too Much Time on Your Phone ... - Freedom

The negative effects span beyond just wasted time. It also disrupts our real-life social interactions and literally alters our brain chemistry, ...

How to recognize cell phone addiction in children and teenagers

Excessive exposure to social media can also lead to unhealthy comparisons and a negative body image. Increased risk of cyberbullying and online ...

I Ran 4 Experiments to Break My Social Media Addiction. Here's ...

... keep your social habit in check, and make the weekend feel longer ... a better one than to focus all my energy on eliminating the bad habit.

A Piece of Advice I Wish I'd Included in My Book - Cal Newport

This strategy was innovated by parents who were worried about the negative ... The key is that your phone stays in a fixed location while ...

How to Stop Being 'Addicted' to Your Phone: 5 Tips | Psych Central

They described the symptoms of smartphone addiction as a harmful pattern of smartphone use leading to significant distress and involving ...

What to do if the battery of my new phone seems to be draining faster?

Keep using the device normally; charge it when the battery drains ... such as your interaction with our website, your preferences and your browsing habits.

How to Break a Habit: 15 Tips for Success - Healthline

Replacing harmful habits, such as substance misuse, with more ... Relapsing is when you go back to a bad habit after being abstinent for some time ...

5 Ways to Keep Students Off Their Cell Phones in the Classroom

In fact, a report by Common Sense Media showed that half of the teens surveyed acknowledged an addiction to cell phone usage. With this understanding, it is ...

About Charge Limit and Optimized Battery Charging on iPhone

To improve the lifespan of your battery, your iPhone learns from your daily charging habits ... Your iPhone uses on-device machine learning to learn your ...

Why Is My Battery Draining So Fast? Tips and Troubleshooting Guide

To help prevent this, turn off your phone data while moving through areas with poor reception. How to make your phone battery last longer.

Atomic Habits: 4 steps for breaking a bad habit, from James Clear

He shares a few examples of stories that you may tell yourself that are harmful: “I have a sweet tooth.” “I'm bad at directions.” “I'm terrible ...

Loneliness and Social Isolation — Tips for Staying Connected

When this goes on for a long time, it can lead to chronic ... Social isolation and loneliness may also be bad for brain health.

How to Beat an Addiction to Cell Phones: Tips to Get Off Your Phone

Knowing when and how long you use your phone can help you find ways to curb the habit. ... Cell phones can have a negative effect on mental health. Chronic phone ...