- Maintaining Mental Health During the Holiday Season🔍
- 10 tips to reduce stress and take care of yourself during the holidays🔍
- How to calm your nerves during the holidays🔍
- A Win|Win Solution For Holiday Stress🔍
- Take the Stress Out of Christmas by Being Kind to Yourself🔍
- Holiday Stress.🔍
- Two Tips to Lower Holiday Stress🔍
- Mental health and the holidays🔍
Holiday Stress and the Brain
Maintaining Mental Health During the Holiday Season
Here are some suggestions for how you can reduce stress and maintain good mental health during the holiday season.
10 tips to reduce stress and take care of yourself during the holidays
Most Americans report feeling stressed or overwhelmed during the holiday season. If you're feeling this way, we have 10 tips to reduce ...
How to calm your nerves during the holidays | Alpine Nutrition
Stress during the holidays is as common as holiday cookies. The holidays are full of opportunities for nervous system dysregulation.
A Win-Win Solution For Holiday Stress - Headspace
To make matters worse, studies show that social stressors physically impair our brain's ability to organize, analyze, plan, even consolidate our memories!
Take the Stress Out of Christmas by Being Kind to Yourself
For many, work may shutdown over the holiday period, and the sudden change in our activity levels can lead to feeling down. It can be confusing ...
Holiday Stress. - State of Mind Psychological Services
Because the holiday season often requires us to keep track of and pay attention to a greater number of responsibilities than usual, the brain's ...
Two Tips to Lower Holiday Stress - Executive Functioning Success
Gratitude – It turns out that our brain changes in positive ways when we express gratitude, feeling thankful for what is good in our lives.
Mental health and the holidays: Stress for kids
Some signs that children are stressed may include emotional outbursts, increased irritability, trouble sleeping, withdrawal from others, struggles in school.
10 Tips to De-stress During the Holidays | Jackson Health System
Otherwise, you will become worn out, and your resilience will weaken. Symptoms of depression and anxiety (which no one can actually escape in this lifetime) can ...
Holiday Stress and Kids' Brains « Parenting for Peace - Marcy Axness
Holiday Stress and Kids' Brains. I bet I'm not alone in harboring mixed feelings as the holidays approach. On the one hand it's such a special time, steeped ...
What happens to your brain on holiday (and how to replicate it ... - AFR
From the moment you book a holiday, your brain begins to work differently. Dopamine activates the brain's pleasure centre, triggering a ...
Reduce your holiday stress - OHSU Now
The holidays are a time of magic-twinkling lights, giddy children, gatherings with family and friends. Except sometimes that magic (and ...
What's Happening in Your Brain During the Holidays - Yahoo
Loneliness: The stress associated with feeling left out lowers your levels of serotonin, a chemical which contributes to feelings of happiness, ...
Holiday Stress Got You Down? Everything You Need To Have A ...
Ultimately, the stress that starts during the holidays can build up over time and lead to a slew of health problems down the road if left unaddressed. In fact, ...
The Holidays: Trauma, Healing, and Traumatic Brain Injury Insights
– Use your calendar or phone to keep track of what events you're attending throughout this holiday season. This is especially important if you're doing ...
The limbic system includes the amygdala and the hippocampus. The amygdala signals the brain to deal with stress. The hippocampus sends information into memory.
How Holidays can be Stressful for Children
The reasons that the holiday season can be stressful are as varied as the individuals affected – the stress can come from individual experiences, family ...
How to Cope With Holiday Stress When You're Struggling
If the holidays are hard and bring you sadness, stress, or struggles, arm yourself with these healthy coping strategies from mental health ...
Ho, Ho, Holy Stress! Maintaining Mental Wellness During ... - Forbes
Holiday-related stress is affecting all sectors. According to the ... Cognitive and memory impairment is related to structural changes caused by ...
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On The Brain is a quarterly e-newsletter highlighting Harvard's work to advance research and understanding of the brain. ON THE BRAIN · THE HARVARD MAHONEY ...