How Nature Can Make You Kinder and Happier

How nature can make you happier - without going outside | HELLO!

Time spent in nature sparks a series of happy reactions inside us, reducing our cortisol (stress) levels, increasing our levels of serotonin (the happiness ...

Spend Time in Nature to Reduce Stress and Anxiety

Spending time in nature can help relieve stress and anxiety, improve your mood and boost feelings of happiness and well-being. Whatever you ...

Nature's Healing Influence on Mental Well-Being | Resiliency Clinic

Research has found that being in nature can make us feel happier by reducing sadness and worry, lifting our spirits, and also improving how well our brains ...

5 Ways Being Outdoors Can Make You Healthier and Happier

Nature is a magical thing, and according to some studies, can have strong healing powers — such as improving mood, boosting the immune system ...

Nature: A Key Ingredient for Mental Health | The Pew Charitable Trusts

When was the last time you went to a park? Do you take breaks during your day to go outside? Is your home or office filled with green plants ...

Time spent in nature can boost physical and mental well-being

She also said that spending time in nature has been linked to better mental health and a decreased risk of psychiatric disorders among adults ...

Natures Makes You Kinder - Koala Eco

I was recently sent an article that resonated deeply with me about the physical and mental benefits of spending time in nature. I think we can all agree ...

The Mental Health Benefits of Getting Outdoors | McLean Hospital

Nature has many special gifts that can enhance our mental well-being. Spending time outdoors can make us feel happier and healthier and ...

Get Outside: How Nature Can Provide Stress Relief

The beauty of the natural world is all around, but have you ever thought about how spending time in it can improve your mental health? Mounting ...

“Psychology Works” Fact Sheet: Benefits of Nature Exposure

Mood: Nature improves mood and makes people feel happier (Neill et al., 2019). There is evidence that nature exposure can improve symptoms of ...

Greenery (or Even Photos of Trees) Can Make Us Happier - Well

A growing body of research shows that people who spend time outside in sunny, green and natural spaces tend to be happier and healthier than those who don't.

Can nature really make you happier? | Serene Body Health

For some people, nature is a place to get away from the stresses of everyday life. For others, it's a way to feel connected with our planet ...

Is Nature Your Brain's Miracle Medicine?

Doctors from California to South Korea believe they've found the key to our mental health and creativity. The catch: You have to go to a forest or park to ...

How Connecting with Nature Benefits Our Mental Health | Cerebral

Spending time in nature has been found to help with mental health problems such as anxiety and depression.. Learn more about the science ...

Ecopsychology – Why Being in Nature Makes our Kids Happy

Reasearchers agree that being in nature can help children pay ... Please note – if you cannot take the nature away with you, or would ...

10 powerful ways nature can make you calmer, happier and healthier

While we all know that spending time in the natural world can benefit our physical and mental health, the extent to which this can influence and ...

Smarter, Happier, Healthier - Wilderness Youth Project

The facts are extremely compelling. Researchers have found that outdoor education leads to “positive shifts…in perseverance, problem-solving, ...

How Are Nature And Mental Health Connected? - Unyoked

It can reduce symptoms of stress, anxiety, and depression and even increase your happiness. Let's take a look at the benefits of spending time ...

How Does Spending Time in Nature Improve Our Physical Health ...

Spending time outdoors gives children improved cognitive function, better mental health and enhance socio-emotional learning, according to an ...

The science behind why nature makes us feel good - Pennsylvania ...

They discovered that green spaces near schools have the ability to boost cognitive development in children, and green environments near ...