How to Be More Compassionate

Want To Train Your Brain To Feel More Compassion? Here's How

Scientific evidence shows that we can teach our brains to feel more compassion, both for others and ourselves. Imagine how the world might ...

How to Be a Compassionate Manager in a Heartless Organization

Some aspects of compassion fall into what are sometimes called “soft” skills, but a more apt descriptor is “activist.” A good working definition ...

A Primer on Understanding & Compassion - zen habits

This meditation can just take a few minutes a day. It helps cultivate compassion inside of us. When you see other people struggle, you'll notice this more often ...

10 Powerful Tips You Can Use to Practice Self-Compassion

Self-touch such as hugging yourself, rubbing your hands together, or massaging your head are beneficial ways you can be more compassionate to ...

Self-Compassion by Kristin Neff: Join the Community Now

Self-compassion is simply the process of turning compassion inward. We're kind and understanding rather than harshly self-critical when we fail, make mistakes, ...

What is Compassion? How to Cultivate Compassion in ... - Zenful Spirit

Imagine how grateful you would feel and how happy you would be. The more you can imagine these scenarios and practice these feelings, the more ...

How to Be More Compassionate: A Mindful Guide to Compassion

Practicing daily compassion involves incorporating small acts of kindness and understanding into our routine to cultivate a more empathetic and ...

How to be kind to yourself: 10 ways to cultivate self-kindness - Calm

It requires an internal reflection and a personal commitment to self-compassion. When we practice self-kindness, we can improve our mental and ...

Why aren't we more compassionate? - Barking Up The Wrong Tree

Compassion seems to be tied to being powerless. The poor are more compassionate. Thoughts of death increase compassion. Personal tragedy grants us compassion.

13 Ways to Raise a Caring and Compassionate Child - Scholastic

Coach your child to pay attention to people's facial expressions. This is the first step in learning how to understand another's perspective. "We are more ...

How to Practice Self Compassion and Tame Your Inner Critic

Self compassionate people tend to be more motivated to apologize when their behavior has done harm. They are also more committed to not ...

Can you train your brain to be more compassionate?

We can become more compassionate through practicing meditation, and that this will result in more kind acts towards others.

Why Compassion Matters - Guild Services

Compassion is what makes us human and allows us to engage with others. By being more compassionate as a society, we can reduce struggling; both ...

Compassionate Leadership: What It Is and 9 Ways to Practice It

9 ways to be a compassionate leader · 1. Get to know your team · 2. Listen and learn · 3. Establish values · 4. Show gratitude · 5. Be encouraging · 6 ...

10 Ways to Show Compassion - Montessori Rocks

10 Ways to Show Compassion · 1. Challenge yourself to smile more. · 2. Open the door for someone. · 3. Motivate others. · 4. Practice acts of kindness. · 5. Allocate ...

How to Use the Loving Kindness (Metta) Meditation Technique

The more we meditate with loving-kindness in mind, the more we foster compassion and let go of judgment and hostility. The more we familiarize ourselves with ...

10 Steps to become more Compassionate & Empathic in a Fast ...

2. Hold space for others. Listen. Be present. Focus on the words coming out of the person's mouth. Be attentive. Instead of thinking of a ...

A little compassion goes a long way - Dr. Cindy McGovern

Researchers at Berkeley found that most people tended to feel more compassion for others than they do for themselves. Yet, on average, self- ...

Loving Yourself and Others The Impact of Compassion on Mental ...

When we are working on our relationship with ourselves, by being kinder and more compassionate with ourselves, what is likely happening is that ...

Compassionate Communication - Experience Life Magazine

“When you give other people the gift of your attention and empathy, it makes them feel understood and they become more open to hearing what's on ...