How to Break a Phone Addiction

Don't use it as an alarm, and other tips to break your insidious little habit.

10 Ways To Break Your Smartphone Addiction - Pittsburgh Earth Day

If you feel like your smartphone usage is negatively impacting your life, but you just can't seem to put it down, you aren't alone.

Phone Addiction: What you need to know - Loftie

Phone Addiction: What You Need to Know. Studies show that Americans check their phones 344 times per day. Are you ready to address your smartphone habit? L.

A Radical (But Doable) Plan for Breaking Your Phone Addiction

To make your phone work for you, not against you, think like an anthropologist and deconstruct all the jobs you're asking it to do.

I tried to get over my phone addiction – by spending even more time ...

In week 1 of Rhik Samadder's detox, he tries aversion therapy. Can he use his phone to such excess it makes him sick of it?

How to Break Your Smartphone Addiction - Knowledge at Wharton

Adam Alter, a marketing and psychology professor at New York University, says it's an addiction by design — and one that's insidiously hard to ...

As a Gen Z phone addict I spent 12 hours a day scrolling - iNews

After I found out my shockingly high screen time, I challenged myself to a digital detox - it was eye opening and refreshing.

Teen Smartphone Addiction: How to Identify the Symptoms and ...

Is your teen addicted to their phone? Discover effective strategies to help break teen cell phone addiction and foster a healthier life.

How to Break Phone Addiction ADHD? - Urban Recovery

Break free from phone addiction with ADHD! Discover effective techniques and strategies to regain focus and improve productivity.

How To Break Your Phone Addiction With Alice Beer's Top Tips

It's estimated that nearly half of adults in the UK are addicted to their mobile phone, taking them everywhere we go and racking up hours of ...

How I'm successfully overcoming smartphone addiction - Hacker News

You can answer yes at times if it's justified. Just be able to intervene between the phone and your intuitive addictive self, and make a ...

The 5 Step Guide to Breaking Your Phone Addiction, For Good

How to keep social media apps from stealing your time through triggers and habit replacement.

To Break a Phone Addiction, Turn Your Screen Gray - The Atlantic

Video by The Atlantic. Emotions and attention are tied to color perception, so what if everyone removed the color from their phones? In this ...

5 Ways to Break Your Addiction to Your Mobile Phone - The Ranch TN

Learn about the ways you can break addiction to mobile phones and other process addictions in TN. call us 866.254.4559 for more information.

Break Up With Your Phone: How to End Cell Phone Addiction

Most people check their phones 450 times per day for five hours, on average (yikes!). This podcast will motivate and teach you how to break ...

How to Break Your Phone Addiction - Students Ace Life

Technology is a tool that has given us the ability to do much more than we have ever imagined. Phone addiction is a treatable a side effect.

The Complete Guide to Breaking Your Smartphone Habit

Smartphones are magical. A device that's small enough to fit in your pocket, allows you to instantly communicate with virtually anyone on ...

5 Ways To Break The Cycle Of Phone Addiction - Love What Matters

Experts agree that phone addiction can lead to lessened creativity, anxiety, loneliness, insecurity, issues in work or school, and impaired relationships.

Kick this Bad Parenting Habit: Break Your Smartphone Addiction

Smartphones are the most accessible technology, but the addiction is real & negative imapct on family is undeniable. How to break your smartphone addiction.

Cell Phone Addiction: Is It Really a Thing, and What Can You Do?

There's little doubt that excessive smartphone use is a problem for many people. What are the symptoms of cell phone addiction, and what can ...