How to Get Your Life Back on Track When Things Are out of Control

What Do I Do When My Life Choices Don't Work Out?

The most important thing is to take the blame off yourself. As long as you're preoccupied with blaming yourself, you're convincing yourself that ...

12 Tips for Making a Routine You'll Actually Stick To - Wondermind

' Giving yourself grace to step back and evaluate how it is working for you is healthy for your mental well-being,” Dr. Tzall says. As exciting ...

Feel like you're lost or your life has gotten off track? How to begin ...

Tip #2: Accept your emotions · The top answer was fear. As in, “How can I get through?” “How can I pay my bills?” · The second answer was sadness.

ADHD Paralysis Is Real: Here Are 8 Ways to Overcome it

The best way to get back on track is by understanding and addressing its root causes. Read on if you'd like to find out what it feels like when the symptoms ...

How to get your life back on track after depression - Liveyoungandwell

Be gentle with yourself ... When you're on social media and see all the great things that people are doing, its easy to fall into comparison. You' ...

Where to Start When It Feels Like Nothing Is Going Right in Your Life

Just do something · Look for support · Get some exercise · Go outside · Make changes in your life, big or small.

How do you cope up with your life when your life is totally messed up?

A real break - get away outdoors in nature (a forest or a mountain or a beach, NOT a park). Switch thinking off - concentrate on feeling sun and ...

Conquer Your Inner Rebel and Take Control of Your Life and Business

If a distraction or temptation comes along to throw me off my goal, I found that resisting it and ignoring it amplified its power, but putting ...

Throwing It All Away: When Good Kids Make Bad Choices

... control over your child's choices—or the outcome of his or her life. You ... write back and let us know how things are going for you and your family.

Feeling Lost? It's Time to Get Reacquainted with Your Authentic Self ...

Feeling Lost? It's Time to Get Reacquainted with Your Authentic Self and Get Your Life and Career Back on Track · Thriving or merely surviving?

The Clutter-Depression-Anxiety Cycle: How to Stop It

After your morning routine, pull out a timer and work on decluttering one drawer for 10-15 minutes. Don't go over this timeframe. You might be ...

How to Get Something Done When You're Feeling Down

... control. 5) Consider getting treatment for your mental health ... With consistency, it'll become much easier to get started and to stick it out ...

Everything in my life is messed up. Motivation works temporarily and ...

Find a way to utilize your strengths in every situation that reminds you of your weaknesses. By doing so, you will remind yourself of the fact ...

How to Feel Less Overwhelmed When Life Gets Busy

When I've got a lot on my mind (both good and bad), I find it helpful to get everything down on paper. Once you can see it in front of you, you ...

Feeling Anxious? Here's How to Take Your Life Back from Anxiety

Do a simple body scan, noticing where in the body you feel anxiety. Try to sit quietly, breathe deeply, and bring your hand to the part of the ...

10 stress busters - NHS

Changing a difficult situation isn't always possible. Try to concentrate on the things you do have control over. For example, if your company is making ...

Feel Like a Failure? Here's How to Get Your Life Back on Track

In this counseling answer: Oftentimes in life when we are denied something we want very badly, we rationalize the loss by turning against it.

How to Deal with Controlling People (Podcast Episode 238)

This drives them to find something to control to make them feel better and back ... Get your weekly dose of inspiration to keep you on track! I want in ...

RescueTime: Fully Automated Time Tracking Software

Take back controlof your time. Millions of people simplify their lives by ... RescueTime automatically prompts you to add Offline Time when you've been away so ...

Caring for Your Mental Health

Self-care looks different for everyone, and it is important to find what you need and enjoy. It may take trial and error to discover what works best for you.