How to design a training programme to be a better pole dancer
Ecole de Pole Instructor Training, Camps and Studios
Internationally accredited Pole Instructor Training, online and face to face courses, Phuket, Gold Coast and London camps & pole retreats.
10 Things I Wish Everyone Knew About Pole Dancing
Pole dancing is a full-body workout. It is resistance training and cardio in one, and flexibility is improved as well.
Demystifying Pole Fitness: One of the Most Effective Ways to Exercise
Good upper body strength is certainly helpful. You'll need (or develop over time) excellent grip strength and a strong posterior chain.
PDC Approved Pole Course - The Ultimate Instructors Training
Do you want to become a certified pole dance teacher? Then you are in the right place! Read more ... The Pole Studio Beginner Level Instructor ...
Hundreds of Tutorials - Pole Tricks, Choreo, Floorwork, Flexibility, Strength, Handstands & more! Become a PDA Certified Instructor with our Online Training ...
9 Steps for Opening a Profitable Pole Dance Studio - WellnessLiving
Step 7. Create a marketing plan ... Next up, it's time to market your studio. The top strategies for pole fitness studios include social media, prominent signage, ...
Step 1: Figure out your Pole Dancing Level. Will this be your first time taking a pole dancing class? Have you been pole dancing for 3 years? Find out what ...
How to Start A Pole Fitness Studio | Profit Calculator Included
Lighting is imperative for pole fitness studios more so than regular dance studios. In a typical studio, you only need LEDs to illuminate the room. However, ...
Everything you need to know before your first pole dance class
Find what movement feels good, enjoy it and work with it. Making the decision to come to a pole dance class is a radical act of self-love and ...
XPERT Fitness | Pole & Aerial Teacher Training Courses
Face-to-face and online teacher training courses for Pole Fitness & Aerial Fitness worldwide including Spinning Pole, Aerial Silks, Aerial Hoop & Aerial ...
How Do I Choreograph A Pole Routine?
Step 1: Choose A Song and Theme · Step 2: Create A Mind Map Of Your Dance 'Vocabulary' · Step 3: Listen To Your Song & Begin To Build 'Sentences' · Step 4: Take It ...
Pole Teacher Training - Pole Instructor Certification
... Pole Instructor Training Canada Pole Dance and Fitness. ... With great insights to take forward as lifelong learning, this course breaks ...
Divas.ed Pole Instructor Training Program
Our courses are open to current pole instructors looking to invest in their professional development. Learn More. woman pole dancing and performing live. LYRA ...
I'm Going to Say It: Pole Dancing Made Me a Better Person - Greatist
And it feels better, too. Among many other things, Amanda Rachel is a pole dancer and instructor who teaches fitness- and dance-based classes in ...
Is One Hour of Pole Dance Training Per Week Enough? - Vertical Wise
While pole dancing is phenomenal for building strength and flexibility, incorporating cross-training activities into your routine can take your ...
Pole Dance Studio: 7 Brilliant Ideas for Making the Most of It
Due to the growing popularity of pole dancing, a studio's appearance and vibe are also becoming a thing. Take a look at why the design of the pole fitness ...
From Beginner to Pole Crazy!! - Pole Dance Academy
Mastering the spins, body rolls, turns and floor work that is incorporated into the routines might look easy but sometimes takes a little bit ...
THE ART OF MINDFUL POLE - Pole Athletica
On the flip-side, if you're a bendy babe, you need to make sure you're including some strength work in your practice to protect your ligaments and joints. Pole ...
Online Training and Certification - Pole Fitness Alliance
Level 1 Pre-requisites: This course focuses on teaching pole and perfecting your technique, not learning pole from scratch. To succeed, you should have at least ...
Weekly training modules that include guidance in how to structure and organize your training between both pole and non-pole time. Off the pole exercises such as ...