How to overcome the feeling of being unsure about everything in ...

How to Feel Your Emotions (Especially If You Don't Know How)

How do you do that? In a nutshell, feeling your feelings is the art of decoding what's going on with you beneath the surface. Beneath the smile.

How to Get Back on Track When You Feel Lost, Powerless or Unsure

3 Sources of Personal Power · Purpose – your bigger picture “why” · Passion – what gets you fired up · Instinct – trusting your gut and trusting yourself.

Stress Management: Techniques & Strategies to Deal with Stress

Stress management involves using various techniques and coping strategies to improve the way you react to stressful things in your life and build resilience.

Unsure About What You Should Do? Try This One Thing.

Has life ever left you feeling so confused, upset, or exasperated the questions “What should I do?,” or “What is my next step?” rattle around in your brain ...

How to feel your feelings: Allowing yourself to feel fully

What happens to emotions that have been suppressed? Maybe you've heard the saying, what you resist, persists.

How to be human: how can I stop making everything about me?

Leah Reich was one of the first internet advice columnists. Her column "Ask Leah" ran on IGN, where she gave advice to gamers for two and a ...

Feeling Unsure About Your Relationship: Why You Feel It & How to ...

Sometimes, a relationship just seems perfect that you're filled with doubts. So if you're feeling unsure about your relationship, here are some answers.

I'm a bit unsure about my life and job. When good things happen to ...

It's natural to reflect on your own accomplishments when you hear about others' success. But these news flashes can also spur you to ...

Feeling anxious for no reason? Here's how to identify what causes ...

Uncover the mystery of unexplained anxiety. Learn how to identify your triggers and equip yourself with practical strategies to manage anxiety effectively.

Feeling Stress Without Knowing Why - Thriveworks Counseling

Why Do I Feel Stressed and Anxious for No Reason? Though anxiety and stress can often feel like they come out of nowhere, each of our feelings ...

I'm not sure if my relationship is healthy - Women's Aid

Another sign of an abusive relationship can be if your behaviour has changed because of how your partner treats you or your children. Perpetrators often create ...

Do You Live with Anxiety? Here Are 13 Ways to Cope - Healthline

People often use anxiety as a blanket term for a general feeling of worry, nervousness, or unease. However, there's a difference between feeling anxious and ...

Managing Anxiety for Caregivers | Memorial Sloan Kettering Cancer ...

Caregiving while also handling your own responsibilities, feelings, and concerns about your loved one's illness can cause anxiety or stress.

Poems of Anxiety and Uncertainty - Poetry Foundation

These poems remind us that poetry has always been able to cope with uncertainties, ambiguities, and shades of gray.

Coping with Alienation, Anger, and Anxiety in Marriage

Do you feel distant from your spouse even when you are in the same room? You may be dealing with alienation, anger, or anxiety in marriage.

Your Adolescent - Anxiety and Avoidant Disorders - AACAP

Anxiety disorders vary from teenager to teenager. Symptoms generally include excessive fears and worries, feelings of inner restlessness, and a tendency to be ...

Confusion - symptoms, causes and prevention - Healthdirect

Signs that someone is confused may include fear, anxiety, hallucinations, drowsiness, agitation, disorientation and changes to regular behaviour. You can reduce ...

Transforming Your Mindset to Stop Feeling Not Good Enough

In this article, we explore the causes and psychology of low self-esteem. We also share practical techniques and strategies to transform your mindset.

(PDF) Dealing with uncertain situations - ResearchGate

PDF | There are two ways for a situation to be uncertain. Subjective uncertainty refers to not knowing facts. Objective uncertainty refers to future.

What is gaslighting? Examples and how to respond

Gaslighting is a form of psychological abuse where a person causes someone to question their sanity, memories, or perception of reality.