Lower your risk of falling as you get older with these simple steps

Take Steps to Reduce Your Fall Risk - Hawaii Pacific Health

Take proper care of yourself. Falls in older adults may be the result of aging, such as muscle weakness, delayed reflexes or vision and hearing ...

Falling Can Change Your Life: How To Prevent It

Recommend you have your vision checked · Prescribe different or fewer prescription medications · Schedule an occupational therapist to conduct a home safety ...

Older adults have a higher risk of falling. Experts share the best ...

Building and maintaining muscle will improve your balance and posture, which can help you avoid falls. Plus, Quatman says, “It's important you ...

6 Easy Steps to Prevent Falling - Paradigm Physical Therapy

Many people think falls are a normal part of aging. The truth is, they're not. Most falls can be prevented—and you have the power to reduce your risk.

Take These Simple Steps to Protect Yourself Against Falls

Take the time to get a medical evaluation to determine your fall risk, and assess your surroundings and initiate changes to protect yourself from falls.

Fall prevention: Strategies to help keep you from falling down

As we age, our risk of falling increases. Fall prevention measures such as exercise, changes to your home, and regular health checkups may ...

ID204971 Age UK Staying steady guide_12_23

However, while falls can become more of a concern as we get older, they aren't inevitable. There's a lot you can do to reduce your chance of having a fall, even ...

Reduce Fall Risk in the Home | Prestige Care

You may be surprised to discover how often tripping hazards in the home are overlooked. We become accustomed to our surroundings and it's often ...

10 Million Steps to Prevent Falls - Ohio Department of Aging

4 Ways to Help Take 10 Million Steps to Prevent Falls · Walk a mile and share a picture · Host or attend a walking event or group · Find a walking ...

Falls in Older Adults - Merck Manual Consumer Version

Physical therapy and supervised balance training and stretching can help reduce the risk of falling. Prevention of Falls. Older adults can do many simple, ...

Reduce Your Risk of Falling by Taking These Simple Steps

Each year, 3 million older adults are treated in emergency departments for fall injuries. Even falls that don't lead to injury can provoke a fear of falling ...

Evidence-Based Falls Prevention Programs for Older Adults

The program is designed to raise participants' fall prevention knowledge and awareness, introduce steps they can take to reduce falls and ...

Six Steps to Prevent a Fall | Guadalupe Regional Medical Center

Find a good balance and exercise program · Talk to your health care provider · Regularly review your medications with your doctor or pharmacist.

Falling is not a... - St. Francois County Health Center - Facebook

Falling is not a normal part of aging! DHSS encourages older adults to focus on these tips to reduce falls: -Check your home for fall risks ...

Fall Risk Assessment: MedlinePlus Medical Test

A lower number may mean you are at higher risk for a fall. The specific number that indicates a risk depends on your age. 4-Stage Balance Test.

Reduce your falls risk with these exercises (55+) - YouTube

Our physios have you covered with these balance exercise perfect for seniors ... I loved this I'm sharing it with my older friends. Sadly a ...

State Officials Urge Older Adults to Take Steps to Prevent ...

Improving one's balance through exercise and taking a few simple precautions can greatly reduce the risk of falling and injury." The most common ...

Stay On Your Feet ® - Info for Over 60s - Injury Matters

Falls are preventable no matter your age. You can follow these simple steps to prevent falls and Stay On Your Feet.

Fall Prevention Awareness Month | County of San Diego

evaluate your risk of falling and talk with them about specific actions you can take to prevent falls. ... Check to see if you're at risk of falling with NCOA's ...

Falls Prevention - Adur & Worthing Wellbeing

Simple steps to stay steady · Keep active · Get checked up regularly – eyes and feet · Get your medicines reviewed · Make sure you have a falls-safe home.