My strategies for staying sane on the road

Staying Sane: Tips for Parenting in Unprecedented Times - UCTV

Managing schedules, assigning projects, coming up ways to engage your child - it can be overwhelming. Shelli Kurth and Nicole Assisi from Thrive are here to ...

How Hard Is Having Twins? Here's a Few Tips to Stay Sane

My twins are 2.6 years old. I am happy to say that we are in a very good place at the current time; however, the road up to now has been filled ...

10 Tips to Keep Drivers Healthy on the Road - Concentra

1. Join a wellness program · 2. Set specific and realistic goals · 3. Explore fitness options · 4. Find a workout buddy · 5. Meal plan around driving routes · 6.

10 Ways to Stay Healthy on the Road - JTech

Try to eat lighter, healthier foods – think fruits, vegetables, green smoothies, etc. – and eat smaller portions more frequently. That should help keep your ...

Save Your Sanity On A Family Road Trip

When we plan for a family road trip, the first thought I think is how to remain sane. Reducing the stress level that you know will rise ...

Staying Sane in a World Gone Mad - Evolve

But here is my confession: I am really not OK. In fact, if you took the question far more seriously than is usually intended by the person greeting you, the ...

Tips for maintaining physical and mental health while on the road

It is important to pay attention to what you take in your body: You must eat healthy meals so that you don't get any health issues while on the ...

The Steering Column: How to prep your car for a holiday road trip

Before you set out, stay safe (and sane) with our top road trip tips to help you get ready for the drive. Prep your car before a road trip.

Running to stand still... strategies to stay sane in our mad and fast ...

I have moved my shrine to the centre of my house – this makes me light a candle, take an angel card and sit and meditate/breathe/talk to myself ...

Truck Driver Health Tips: Maintaining Healthy Habits on the Road

Start by slowly reducing your portions and keeping healthy, portioned-out snacks on hand that you can easily grab when you start to feel hungry.

10 Tips to Stay Sane During Social Distancing

Keep your morning getting ready routine: I have been getting up (albeit a little later than normal) and getting ready exactly as if I were going ...

14 Tips for Staying Healthy on Road Trips - Eat Smart

Depending on the length of your trip, you may need some to stretch and walk around. For longer trips, daily exercise can make sitting in the car ...

Take these 7 healthy habits on your summer road trip

Stay hydrated, but wisely. · Build in breaks. · The sun doesn't shine just at the beach. · Where are your meds? · Medical conditions don't stay home ...

Tips for Staying Healthy on the Road

Eat Well; Be Active; Sleep Sufficiently; Take Time to Stop and Smell the Roses. We get caught up in every new health fad instead of simply doing what we know we ...

11 Tips To Help You Stay Sober - WebMD

Build a Support Network ... Lean on close friends and family for support, even if your relationships aren't what they used to be. Think about ...

Quick and Easy Tips for a Healthy Road Trip! | Jennifer Hanway

Taking a walk, going for a swim, having a dance party in your kitchen to Mariah (just me?), anything that gets the body moving and the blood pumping is a great ...

Staying Healthy and Active While Traveling as a Senior

Staying active while traveling is essential for maintaining your physical and mental well-being. Look for opportunities to incorporate exercise ...

How to keep your sanity on road trips - The Samantha Show

These are the memories you and your kids will look back on and remember for the rest of your lives. How do you stay sane during car trips? What ...

Online Life Is Stressful. Reclaim Your Sanity With These 10 Tips.

Many of the suggestions are tried-and-true advice you may already know: Don't read or send after-hours work emails. Try not to look at social ...

Staying sane in an insane world - three pillars of sanity

... tips from one of my many cognitive behavioral books. Catching myself in this ... Also, don't confuse “freedom of expression” with “talk till I get my way.