Only YOU can make yourself happy/sad/angry/calm

Why You Need to Let Yourself Be Sad | by Itxy Lopez | Mind Cafe

People continually preach about the importance of being positive and happy all the time. They make it seem as though sadness or anger aren't ...

Effective Strategies for Managing Holiday Season Stress - BuzzRx

You have thoughts or actions of wanting to harm or kill yourself. You feel sad or depressed most of the time. Your negative emotions and ...

How to Handle Disappointment with your Adult Child

Recognize our feeling? I don't think any parents would want their child to be unhappy. But they choose a path that they think would make them happy. But as ...

How Trying to Make Everyone Happy Can Make You Miserable

Do you bend over backwards to make everyone else happy? Then why are you so lonely? Here's why being a people pleaser is a losing long-term ...

I love Jesus but I want to die: what you need to know about suicide

... would make someone feel like taking their life was the only option. ... To put it plainly bipolar doesn't necessarily mean you are happy for awhile, sad for ...

Improving Emotional Intelligence (EQ): Expert Guide - HelpGuide.org

Mindfulness calms and focuses you, making you more self-aware in the process. Developing emotional awareness. It's important that you learn how ...

How to stop crying: 8 tips when you can't stop the tears — Calm Blog

Emotional triggers: Sadness, happiness, anger, and frustration can all lead to crying. ... Have a “happy place”' you can visualize when you ...

85+ sad quotes about life to help you through the pain

By making these quote posters, you're doing something creative and helpful for yourself. It can make you feel proud and maybe even a little ...

10 Rules for Post-Election Conversations | TIME

“If you become heated or angry or so sad that it's making you cry ... She advises making sure you have a space that's calm and quiet ...

So Emotional! TRY NOT TO CRY with These Sad, But Inspiring Songs

Sad Songs in Order: 0:00 - Fix You, Coldplay (Fearless Soul Cover) 4:23 - You're Gonna Be Ok, Jenn Johnson (Fearless Soul Cover) 8:18 - My ...

150+ Best Depression Quotes With Images | HopeQure

We repeat what we don t repair -Unknown. Depression Quote 12. Depression Quotes | HopeQure. Stop trying to calm the storm, calm yourself, the ...

Sports Fan Depression Is Real: Processing Your Team's Loss

While not a real condition, sports fan depression can cause symptoms that mimic depression, such as lingering sadness and sleep disturbances. Learn more.

25 Simple Ways to Take Care of Yourself Over the Holidays

Self care during the holidays will help you feel better and more relaxed ... Write down how you are feeling, and what makes you happy, sad, angry, or frustrated.

Why Does Grief Make You Angry at Friends and Family?

Many notice that when grieving, grief causes anger toward friends and family in unexpected ways. Understanding why can help you cope with ...

Understanding your Emotions - Oatlands School

... we love. Here is a little exercise you can do to help yourself calm down ... when we are beginning to feel anxious/sad/angry, we can ... think about what is making ...

HSPs, Does Your Marriage Lack the Closeness You Crave?

But I was also upset at myself for being upset. For making a mountain out of a molehill. For creating distance and hurt when I only wanted love ...

I'm So Stressed Out! Fact Sheet - National Institute of Mental Health

Feeling overwhelmed? Read this fact sheet to learn whether it's stress or anxiety, and what you can do to cope.

Only you can make yourself HAPPY - LinkedIn

... you are in a state of anxiety, anger, or stress. ... And the point most definitely isn't to make you more unhappy than you were before reading ...

100+ Breakup Quotes to Help Him or Her Move On

“I am beginning to feel like the only way to truly get over ... happy and slowly, molecule by molecule, you will feel like yourself again.

Why So Many People Are Going “No Contact” with Their Parents

So, if you have a happy family, it's really hard to imagine estrangement.” She said that, when people hear about estranged families, they ...