Practicing Equanimity
The Buddhist Teaching of Equanimity for Par" by Celia Landman
The author offers the Buddhist teachings of equanimity as an antidote to parental helplessness and despair.
Equanimity: The Invisbile Fulcrum of Conscious, Compassionate ...
And a pro-active practice of equanimity helps generate compassionate, conscious connection in turn. All of these practices we learn first from others – parents, ...
What are some of the benefits of practicing equanimity on a daily ...
The benefit of practising equanimity in sensations is mainly that it is easy. The bodily sensations are not complicated and they are readily ...
Equanimity: why it's not what you think - Lisa Jakub
But when I'm practicing equanimity, it's more like this: And honestly, that's a much more pleasant space to live in. (And live with, I'm ...
Equanimity - August 2021 - Mindful Practice Blog
I often despair of finding true equanimity. Emotions such as fear, anger, and frustration, percolate up like so many methane bubbles from the ...
Equanimity in Yoga and in Life - Climbing Collective
How does equanimity show up on your yoga mat in your practice? Regulation of our breath helps to promote our parasympathetic nervous response of rest and digest ...
Equanimity Practice: It's OK - Numinus
The core of it is the insight that even if the future is uncertain and the stakes are high, in THIS moment everything is ok. Things might get ...
Equanimity - Mindful Practice in Medicine
I often despair of finding true equanimity. Emotions such as fear, anger, and frustration, percolate up like so many methane bubbles from the ...
Mindful Parenting: Equanimity and a Screaming Child
Mindful parenting is not perfect parenting. It's applying our mindful awareness to the practice of parenting. It is cultivating equanimity even in chaos.
Equanimity: Staying Centered Even In Chaos
Equanimity is one of the four sublime, or divine states we cultivate through mindfulness practice, including Lovingkindness, Compassion, and Sympathetic Joy.
Equanimity: The Golden Rule For Lasting Happiness - MindThatEgo
How To Practice Equanimity. Equanimity is practiced in meditation. Sit with your thoughts, feelings and sensations. Notice the nature of mind, ...
Keeping Your Equanimity - Vibrate Higher Daily
In Buddhist practice, equanimity basically means not giving your ... Practicing equanimity is not to be confused with being cold, aloof ...
Words of equanimity; wordless equanimity (Day 84) - Wildmind
I wish you happiness but cannot make your choices for you. The traditional descriptions of the upekkha bhavana (the meditation practice in which ...
Cultivating Equanimity - Yoga for Depression
It might sound silly, but practicing balance poses helps to cultivate feelings of balance in the mind. ... The ultimate breathing practice for ...
Why Is Developing Equanimity Essential For Personal Growth?
The practice of meditation is a powerful tool for cultivating equanimity. By training the mind to focus on the present moment and observe thoughts without ...
Finding Equanimity - Mindfulness Association
I like the following definition of equanimity which I use in our compassion training: “A warm engagement with the world without being ...
Achieve Food Freedom With A Breakthrough Practice Of Equanimity
In this episode, I will talk about the concept of equanimity and how this over two thousand year old Buddhist practice can help you achieve ...
Equanimity: An Essential Leadership Practice in Challenging Times
Equanimity is the capacity to see something (self, others, circumstances) exactly as it is. It is a mindset, a choice to approach life in a calm, grounded, and ...
Figuring out how to manage the transition from Re-observation to Equanimity is one of the big keys to practice. Another key is to be real with yourself and keep ...
It's a term that's referenced a lot in relation to the mental stability and composure brought about by mindfulness practice. You may have heard ...