Seven ways to boost your brain power

10 Ways to Boost Your Brain Power | Fox News

Foods to Boost Your Brain Power · 1. Rearrange Your Desk. Clear some clutter from your life. · 2. Read a Poem. · 3. Take a 5-Minute Yoga Break. · 4.

7 Brain Foods to Help You Focus and Boost Productivity this Summer

Having a spinach-rich diet improves learning capacity and is good for the gut. Registered dietitian Elisa Bremner says when the gut is healthy the brain works ...

Boost Brain Power in Seven Easy Steps - Medindia

If you're one of those who can't seem to remember names and cell phone numbers, consider getting the old chessboard out. Make up mnemonics and ...

7 Foods to Boost Your Brain Power - Sonima

7 Foods to Boost Your Brain Power · 1. Dark Chocolate · 2. Wild Fatty Fish · 3. Black Coffee · 4. Walnuts · 5. Blueberries · 6. Leafy Greens · 7. Eggs.

7 Foods To Eat For Better Brain Health - Half Your Plate

1. Blueberries. Blueberries are high in an antioxidant called flavonoids, which support brain health. · 2. Avocados. Avocados have monounsaturated fats that ...

10 Science-Backed Ways to Boost Your Brain | Discover Magazine

10 Science-Backed Ways to Boost Your Brain · 1. Be social. · 2. Break a sweat. · 3. Quit smoking. · 4. Reach for brain food. · 5. Limit drinking. · 6.

8 Ways to Improve Your Brain Power - Entrepreneur

Many people start their days with a cup of coffee, and it turns out this ritual could actually benefit your cognitive functions in the short ...

50 Ways to Keep Your Brain Healthy - ArborsCT

They can also improve your short-term memory and enhance your problem-solving skills, among other brain health benefits. Plus, they're great ...

50 Ways To Boost Your Brain Power & 12 Online Resources

1) Meditate — Meditation has been known to increase IQ, relieve stress, and promotes higher levels of brain functioning ...

Boost Your Brain Power: 7 Tips for Mental Sharpness - YouTube

Discover 7 scientifically proven strategies to keep your brain sharp and active every day. Whether you're looking to enhance mental clarity, ...

Seven Ways to Keep Your Brain Healthy - RankingRoyals

Sleep helps the brain eliminate aberrant proteins and consolidate memories, improving overall memory and brain health. It is essential to have seven to ...

7 Effective Exercises to Maximize Your Brain Power - Times Now

Explore seven potent exercises designed to enhance cognitive function and maximize brain power. From mental workouts to physical activities, ...

7 Ways To Age-Proof Your Brain - Men's Health

01 Have Some Food For Thought. The brain represents just 2% of your bodyweight but burns through 20% of its energy. · 02 Re-Work Your 9-5 ...

Seven healthy foods to boost brain power and memory from coffee ...

Eating a healthy diet that includes some common brain-supportive foods may help to keep your memory, concentration and focus sharp, ...

10 Proven Ways to Improve Brain Power | Tahiro

10 Ways to Improve Brain Power · 1. Physical Exercise Studies have proven that cognitive health can be directly linked to physical activity. · 2. Stimulate Your ...

Simple Ways to Maintain an Active and Healthy Mind

22 Oct Boost Your Brainpower: Simple Ways to Maintain an Active and Healthy Mind · 1. Stay Physically Active · 2. Challenge Your Mind with Puzzles and Games · 3.

Flexing Your Mind: 7 Exercises for Continued Brain Health

Word puzzles and brainteasers like Sudoku and crosswords are popular ways to improve not just word association but recall memory, too.

10 Best Foods To Improve Brain Health and Memory

Thus, they break down slowly in your body and release sugar gradually, allowing your brain to function more effectively. Some healthy whole grain alternatives ...

9 Ways to Improve Brain Health - SciTechDaily

So if you're looking for ways to boost your brain power, add some reading, puzzle-solving, and brain training into your daily routine. Seven ...

7 Ways to Exercise Your Brain - And Why You Really Need To!

Cognitive brain function peaks in our early fifties, but staying mentally active can prevent brain loss in the years to follow. · 1. Strategize! · 2. Challenge ...