Shifting From Mindless Scrolling to Mindful Engagement

Digital Detox: Balancing Technology and Mental Health

Ask yourself whether your technology use is purposeful or habitual and seek to reduce mindless scrolling or unnecessary screen time.

The Invisible Effects of Social Media: When It's Time to Stop Scrolling

... mindless robots, which is not the case at all! I'm merely suggesting that we would all benefit from a bit of self awareness and a bit more grounding in the ...

Digital Well-Being and Happiness: Navigating the Digital Landscape ...

... mindless scrolling. Others take a more stringent approach by ... conscious choice to access social media rather than falling into immediate and ...

Doom Scrolling And Its Effect On Your Mental Health

Taking regular breaks from scrolling or limiting our exposure to social media are just some of the ways we can protect ourselves from the ...

Notes on doomscrolling and stream flow-breakers in viral times

Stream flow-breakers not only demonstrate the current normalisation of so-called mindless, endless scrolling as part of regular social media engagements but ...

Digital Detox for Mental Clarity: A Guide to Reclaim Focus

Mindful engagement means being selective about when—and why—you ... mindless scrolling through social media sites. This is where device ...

Innovating Social-Emotional Learning to Enhance Positive ... - Cureus

to indulge in mindless scrolling or destructive comparisons with others. ... mindful engagement with social media. Image credits: This ...

Fearless Media | - Instagram

... mindless scrolling? Use a Content Hook In the first 1-2 seconds of your video… Tell the audience upfront the value you're going to give ...

Doomscrolling - Turmerry Mattresses

It's important to be aware of why you're scrolling. You need to know how much is enough for you. When you know it, then you can try to limit the unnecessary use ...

How to Protect Your Mental Health When Using Social Media

... mindless scrolling.Credit...Matt Cardy/Getty Images. By Michael ... Being mindful of how we use social media is challenging, Dr. Nesi ...

Scrolling UX Best Practices To Improve Your User's Journey

So much of what we do online is intuitive to the point that it's practically mindless. How many times have you scrolled through an endless ...

Opinion: Dumbphones and digital detox - FLAME University

Dumbphones and digital detoxes are slowly gaining popularity among Gen-Z in an attempt to reduce mindless scrolling and avoid its detrimental effects.

Mindful Browsing: Navigating the Web with Purpose and Intention

Mindful browsing flips the script on mindless web surfing. It's about going in with a plan, staying focused, and taming the internet instead of letting it tame ...

Doomscrolling and the effects of social media on the mind

Set aside some time every day to practice mindfulness. Reflect on what emotions a negative news article evokes while scrolling past it. Try to pay attention to ...

Disconnect to Reconnect: - RAKMHSU

By weaving mindfulness into our digital habits, we can limit mindless scrolling, sharpen our focus, and nurture overall well-being (Nina. B ...

How To Use Social Media Mindfully During Your Travels - Arawme

Create genuine and positive friendships. Disengage with mindless scrolling, hating, comparison or any form of negativity. Be aware of your voice ...

Balancing Reduced Mindless Scrolling and User Satisfaction - arXiv

such as driving a car, and then switching back to a conscious state ... face, can deter users from engaging in mindless scrolling on social media.

Navigating the Impact of Social Media on Mental Health

Establish limits on screen time to prevent mindless scrolling, and create designated tech-free periods during the day. · Turn off non-essential ...

A False Sense of Community | Applied Social Psychology (ASP)

Growing up, I was always told by my parents that addiction runs in our extended family, so I stayed mindful ... mindless scrolling. I won't lie ...

How To Deal With The Negative Effects Of Social Media - Headspace

... scroll mindfully using Headspace ... Many of us can relate to losing track of time or feeling unmotivated after a mindless scroll.