Should I take afternoon naps?

Should You Take That Afternoon Nap? Here's What 5 Sleep Experts ...

We asked five experts if we should nap during the day. Four out of five experts said yes. Here are their detailed responses.

Why Can't I Nap When Tired: Nap Advice - Amerisleep

If you feel tired but can't sleep, there must be an underlying condition. Various factors affect your ability to take a nap. They disrupt the ability to relax ...

How Long Should a Nap Be? Here's How to Maximize One

She also recommends that pregnant women take naps during the day, especially if nighttime sleep is disrupted. "New mothers and parents need naps ...

Why you should really take a nap this afternoon, according to science

Take a 10-20 minute nap. You'll get a boost in alertness and focus for two hours or more, pay off a little sleep debt, and even reduce blood ...

Adults who take daytime naps could have bigger brains

The study suggests the average difference in brain volume between people programmed to be habitual nappers and those who were not was equivalent ...

Many benefits of taking an afternoon nap - Times of India

While napping can help your mental and physical health, it is very important that timing and duration should be crucial. Napping for 10 to 30 ...

Napping has been redeemed by health experts, but don't overdo it

A recent study, involving Swiss adults aged 35 to 75, found that a daytime nap taken once or twice a week could lower the risk of heart attack ...

Four reasons why you should take an afternoon nap - Telegraph

Four reasons why you should take an afternoon nap · Napping can 'recharge your brain's batteries' · You will have a lower risk of heart problems · It can even help ...

Afternoon naps may lower heart attack and stroke risk | NICS Well

This study does not provide enough evidence to say that people should start taking an afternoon nap to avoid having heart attacks or strokes. There are ...

Can a Nap Make Up for a Bad Night of Sleep? - The New York Times

Naps can also be particularly important for helping to keep those who don't always work daytime schedules — such as airline pilots, commercial ...

Naps: Healthy or Not?

In general, Americans regard napping as an unproductive habit. They think that only little children should take naps. However, there is evidence that napping ...

5 Healthy Reasons to Take a Nap - Silent Night Therapy

Studies have found that napping can sharpen the brain by helping it interpret information better. It may also help the brain function more efficiently.

How Naps Affect Your Brain and Why You Should Have One Every ...

Sleep experts have found that daytime naps can improve many things: increase alertness, boost creativity, reduce stress, improve perception, ...

Daytime napping: Know the benefits and drawbacks - TheHealthSite

Studies suggest that taking a short nap for about half an hour may offer various benefits. It could provide relaxation, reduce fatigue, increase alertness, ...

How Long Should a Nap Be? - GoodRx

Scientists aren't exactly sure why napping may have these benefits. But some think that non-REM sleep (the kind associated with short afternoon naps) increases ...

Matt Walker: Are naps actually good for us? | TED Talk

Afternoon naps are refreshing -- but could they be messing up our sleep cycles ... can just take the edge off your sleepiness. It's a ...

Take a 30-minute afternoon nap for a mid-day refresh and memory ...

30 minutes may be the duration to recommend for a mid-afternoon nap, while provisioning an additional ~10 minutes to fall asleep.

Could an afternoon nap really be better than sleeping more at night?

Daily naps are a non-negotiable part of my life. If I don't nap by three in the afternoon, I basically can't function and no amount of ...

What's the Best Way to Take an Afternoon Nap? - WSJ

Settling in for a midday snooze has been given a bad rap. Getting caught napping is often code in the U.S. for being lazy.

Napping: The Science Behind Good Naps & the 5 Nap Types

These are called Appetitive Naps. In a recent study, people who took less than 20-minute naps in the mid-afternoon experienced increased work ...