Time for a Wake Up Call? 10 Sleep Myths Debunked!

Need multiple alarms to wake up in the morning? Here's what ... - CNN

Hitting the snooze button for increments of nine minutes of sleep at a time does the same thing, said Dr. Brandon Peters, a neurologist and ...

The Top 10 Most Common Sleep Myths Debunked - Sheets & Giggles

Myth #1: You need less sleep as you age. · Myth #2: It's okay to catch up on sleep on the weekends. · Myth #3: Watching TV before bed will help ...

Busting the Top 7 Sleep Myths You Probably Believe - Nutrisense

In fact, sleeping too much on certain days can actually throw off your circadian rhythm, or your body's natural wake-sleep cycle. That's not the ...

The Great Practice Myth: Debunking the 10000 Hour Rule

I see that as the biggest myth from the 10k hour rule. That you need 10k to do anything of note. Really I think it's 3k-4k hours to get to ...

No, you shouldn't wear underwear in bed – and 15 other lazy sleep ...

... bed – and 15 other lazy sleep myths, busted ... But long term, it's better to go to sleep and wake up at the same time to stabilise circadian ...

Why Everything You Know About Sleep is Wrong? | Longevity

In fact, my own experience with sleep has shown me that the eight-hour block is more myth than fact. ... It was only after learning about biphasic ...

Debunking Sleep Myths that Harm your Health - Eight Sleep

Sleep Myth #1 – You can catch up on missed sleep · Sleep Myth #2 – Loud snoring is harmless · Sleep Myth #3 – Using your phone or watching television helps you ...

Health Mythbusting: How Much Sleep Do We Really Need? - Evidation

Getting 8 hours of sleep each night is just one of the top ten health myths and practices our members said they believed in.

5 Common Sleeping Myths Debunked - Land of Sleep

According to this rumor, once you've missed a night of sleep you can never catch up. Some people fear enduring health consequences, or impaired cognitive ...

Debunking Sleep Myths - Tempur-Pedic

However, the light from your phone screen or TV can greatly inhibit your ability to fall asleep. If you're not dosing off, it's better to get ...

10 'Facts' About Sleep You Shouldn't Believe

We all sleep in 90-minute sleep cycles. “Waking up in the middle of one can leave you feeling unrested and groggy,” Simpson says. She advises ...

Catch Up on Sleep: Why It's Possible and How to Do It - Rise Science

It's a myth that you can bank sleep ahead of time or “stock up on sleep.” Most sleep researchers believe you're just catching up on sleep debt ...

“Never Wake a Sleepwalker” and Other Misconceptions About Sleep

This is a myth that's build on good intentions, but not as much truth. The belief is that waking a sleepwalker can cause them to die – possibly ...

The science of healthy baby sleep - BBC

Sleep regressions aren't real. Night wakes are normal, and protect against SIDS. And 12 hours of sleep isn't a gold standard.

Life Kit's Guide to Better Sleep - NPR

Sleep scientist Rebecca Robbins sets the record straight to help you get better sleep. Popular myths about sleep, debunked. Listen· 17:18

9 of the biggest sleep myths busted - Chloe Temple - LinkedIn

It works best when you're consistent and it'll reward you for getting up and going to bed at the same time every day. If your bedtime slips ...

10 baby sleep myths busted! - SnoozeShade

... get to sleep at night and will probably wake up in the early hours. The better quality the daytime naps. the better their night time sleep ...

Myth: We Only Use 10% of Our Brains

There are a plethora of articles and videos debunking this myth both in popular media and from neuroscientists. ... 10% of our brain, but we use ...

Deaf Dogs Don't Bark & Other Myths Debunked

The abstract only fueled my appetite for more information, so I picked up the phone. Being 10:00 PM on a Friday night, I had no option but to leave a ...

Seven sleep myths: A good night's sleep may not be what you think ...

Myth 1: Waking up in the night is abnormal. As your brain rollercoasters through 90-minute sleep cycles it's almost as active as when you are awake.