Tips to enjoy the holidays during your weight loss journey

Emotional and Healthy Eating During the Holidays

One of the more effective ways to stay in control of your weight during the holidays is taking charge by bringing an appropriate yummy dish you made yourself to ...

Top 13 Weight Loss Tips to Kick Start Your Journey | Gilbert Med Spa

Eating later in the day can pack on extra pounds. Backyard BBQs and hotel meals when traveling on vacation are detrimental to your weight loss and ...

Weight loss holidays - Lose weight and get fit on ... - SpaDreams

A weight loss holiday is a wellness vacation that aims to help people lose weight through healthy eating, exercise, and lifestyle changes. Programs typically ...

Top 5 Tips To Navigate the Holidays after Bariatric Surgery

3. Head to holiday events with a plan. · Eat some protein beforehand to keep your hunger in check. · Keep healthy snacks in the car in case you ...

Weight Loss Center Atlanta: 4 Ways To Do Intermittent Fasting ...

Holidays Intermittent Fasting Hacks · Drink at least 2 liters of water a day. · Skip breakfast. · Load up on green veggies. · Stay consistent and ...

How to Have a Holiday Season that Does Not Revolve Around Food

Focus on weight maintenance instead of weight loss. Don't stress yourself out about losing weight during this time. When you let go of this idea, you will ...

How to Stay on Track on Vacation - The College Nutritionist

Staying hydrated is so important for staying on track with your healthy diet and healthy lifestyle. So, to stay hydrated throughout your whole ...

Overcome Holiday Weight & Cook Your Way to Weight Loss

A couple of hours later in your next meal, have a banana. Coconut water is another great electrolyte replenisher as well. The point is you need ...

7 WAYS YOU CAN LOSE WEIGHT DURING THE HOLIDAYS!

The festive season doesn't mean abandoning all your health goals. Embracing moderation is key. You can still relish traditional holiday treats ...

Holiday Fitness Tips: The Benefits of Working Out During the Holidays

ENJOY FESTIVE TREATS GUILT-FREE ... Balancing a nutritious diet with holiday indulgences can be a challenge. While exercise helps you manage your ...

How to avoid holiday weight gain | Second Nature Guides

Holidays are a great opportunity to relax and enjoy yourself, but the key is to try and not overdo it too frequently on your trip. It's not necessary to ...

The Math Behind Vacation Weight Gain - Kath Eats

Do not weigh yourself right after a vacation. ... Wear your stretchy pants (so as not to get discouraged by tight jeans) and see how you feel a ...

Kirsten Storms' Holiday Weight Loss Secrets: 6 Tips for a Healthier ...

Another significant aspect of her weight loss philosophy is the focus on mindful eating. By being present during meals and paying attention to ...

Why You Should Stop Crash Dieting Before Vacation

Show yourself love by eating normally. Show yourself that you're worthy now by exercising in ways you actually enjoy because, remember, nothing ...

How to Maintain Weight Loss Over the Holidays - Medium

4 tips to keep your waist line and weight in check over the holiday season · Drink lots of water · Don't starve yourself before a big meal · Eat ...

5 Tips For Staying Healthy on Holiday - Coach Barclay

The holidays are time to relax and enjoy. To that end, I've found that while some alcohol and treats are a part of that, an excess of such ...

10 Tips for Navigating The Holidays WITHOUT Gaining Weight

If you're FINALLY seeing some weight loss progress, and are scared you're going to just add it all back on during the holidays, ...

Maintaining Your Weight Loss Efforts During Christmas

Don't lose sight of your end goal over the holidays – it can help motivate you to keep up your healthy habits over the break. A good way to help ...

How to Lose Holiday Weight Gain - CMCM

The weight you gain during the holidays has a tendency to stick around longer than intended, according to a 2014 study published in Physiology and Behaviour.

5 Habits to Build to Stay on Track During the Holidays

With any habit, give yourself grace. We don't build habits overnight but we also don't give up just because we messed up once or twice. For ...