What Causes Insomnia? 8 Reasons You Can't Sleep at Night
Insomnia: Everything You Need To Know About This Sleep Disorder
If your doctor suspects sleep apnoea or other sleeping disorders (parasomnias) to be the cause of your problem, in that case, he/she may ask you to get a sleep ...
Tips for Managing Insomnia During Cancer Treatment
A: Some pre-disposing factors include being female, older age, familial history of insomnia, or a psychiatric disorder. What tips do you have for children or ...
Dealing with insomnia - Heart Matters - BHF
It can be hard to forget about it but try finding ways to take your mind off your lack of sleep. You could try a good book, a phone call to a friend or anything ...
Why Can't I Sleep Even Though I'm Tired? Sleep PhD Explains
Can't sleep even though you're tired? It could be poor sleep hygiene, being out of sync with your circadian rhythm, stress, insomnia, ...
Sleep problems - tips and self-help - HSE.ie
The most common cause of sleep problems is poor sleeping habits. For example, sleeping in on weekends or looking at bright screens in bed.
What To Do When You Can't Sleep: 23 Science-Backed Tips | Casper
If you're having trouble catching Zs, you might want to think about the root cause of your poor sleep struggles. Is it a physical issue, like being ...
Insomnia and Excessive Daytime Sleepiness (EDS) - MSD Manuals
Central or obstructive sleep apnea causes breathing to become shallow or to stop repeatedly throughout the night. ... signs or if their sleep-related symptoms ...
What to Do if You Can't Sleep (for Kids) | Nemours KidsHealth
Bedtime Fears. For kids, feeling scared or worried at bedtime is one of the main reasons for having trouble falling asleep. · Nightmares. Have you been having ...
10 Reasons You Can't Sleep - YouBeauty
Caffeine can cause you to have trouble falling asleep, but it also can cause more disrupted sleep throughout the night. Consider taking a ...
How Sleep Deprivation Impacts Mental Health
While insomnia can be a symptom of psychiatric disorders, like anxiety and depression, it is now recognized that sleep problems can also ...
Persistent sleep problems in children and teenagers
poor sleep habits – for example, caused by having a device in the bedroom · anxiety, including being anxious about getting enough sleep · sleep ...
I Want to Sleep But My Body Won't Let Me: Tips for Insomnia - Greatist
difficulty falling asleep; frequent wake-ups during the night; waking up too early in the morning; daytime sleepiness; difficulty concentrating; irritability.
Mood and sleep - Better Health Channel
Think about how one bad night's sleep, or not enough sleep, makes you feel the next day. ... But if you try these things and you still can't sleep, talk to your ...
Insomnia in the Elderly: Cause, Approach, and Treatment
Sleep problems in the elderly are often mistakenly considered a normal part of aging. Insomnia, the most common sleep disorder, is a subjective report of ...
Too Early to Get Up, Too Late to Get Back to Sleep - Harvard Health
Sleep-maintenance insomnia, the inability to remain asleep during the night, may be caused by health problems, depression, or stress.
Need a good night's sleep? Try changing how you think about it - BBC
"For people with insomnia, it's not just the fact that they think things like, 'I need eight hours of sleep or I'm not going to function the ...
Yale Medicine Sleep Content Center
“Medical conditions can cause pain or other sleep-disruptive symptoms, or people can be on medications that could make them very sleepy during ...
Why sleep is important and what happens when you don't get enough
An individual's need for sleep varies, but the consequences of not getting enough sleep can include drug, tobacco and alcohol abuse, nightmares and sleep ...
I can't sleep at night. Why? - Quora
Causes of sleeplessness may include aging, too much stimulation before bedtime (such as watching television, playing video games, or exercising) ...
Sleep quality · Trouble falling asleep. · Repeatedly waking up during the night. · Feeling sleepy or tired even after getting enough sleep.