What to Do When It Feels Like All the Bad Things Are Happening to ...

Feeling a Loss of Interest in Everything? Here's What To Do

When you feel yourself not wanting to do something you used to enjoy, ask yourself whether you have a loss of interest in the activity or negative feelings ...

Our Epidemic of Loneliness and Isolation - HHS.gov

Loneliness is far more than just a bad feeling—it harms both individual ... Unsurprisingly, social connection is generally not something we can do alone and.

Intrusive Thoughts: What Are They? - Mental Health - WebMD

Negative or self-doubt thoughts. Sometimes, when things don't work out as planned, you might think of yourself as a “loser” or feel you're not ...

When Overthinking Becomes a Problem & What You Can Do About It

As soon as you notice you're "in your head" about something, ask yourself if your thoughts can be made more constructive — towards making a ...

What Doomscrolling Is and How To Stop

Doomscrolling can reinforce negative thoughts and a negative mindset, something that can greatly impact your mental health. ... Or maybe all of ...

What to Do When You're Feeling Hopeless or Suicidal | JED

Experts call this “catastrophizing,” and it means when something bad happens—let's stick with the test example—you imagine the worst thing that could happen as ...

What Is Harm OCD? Signs, Symptoms, and Treatment - NOCD

This makes the doubting thoughts all the more anxiety-provoking (“How can ... Definitely not something I want to do,” and forget about it. However ...

Why Do I Always Feel Like I Am Doing Something Wrong?

Dealing With Excessive Guilt and Negative Self- Talk · Increase Self-Awareness · Challenge Negative Self-Talk · Cultivate Acceptance of Mistakes.

Vulnerability: The Key to Better Relationships - Mark Manson

The point is that you're not trying to be something that you're not. You accept who you are, faults and all. People will see this as incredibly confident ...

I'm Overwhelmed: What to Do When Life Feels Like a Lot

Habits, Exercise, and Techniques to Stop Feeling Overwhelmed · Consciously avoiding doomscrolling (excessively scrolling through bad news on ...

I am a failure - MHA Screening

Sometimes we all feel like failures, but that doesn't mean that this thought is true. We are so much more than the negative aspects of our lives. And while it ...

That Discomfort You're Feeling Is Grief - Harvard Business Review

Our primitive mind knows something bad is happening, but you can't see it. ... We tell ourselves things like, I feel sad, but I shouldn't ...

Identifying Gaslighting: Signs, Examples, and Seeking Help

The abuser insists that the victim is remembering things wrong, or ... Share what's going on with as many people as possible so they can validate ...

What Is Domestic Abuse? - the United Nations

Always do what your partner wants you to do instead of what you want? Stay ... If any of these things are happening in your relationship, talk to someone.

Letter from a Birmingham Jail [King, Jr.] - The Africa Center

Like a boil that can never be cured so long as it is covered up but must be ... is something in the very flow of time that will inevitably cure all ills.

How to Cancel Plans Without Losing Friends and Feeling Like a Jerk

Sometimes scrapping plans is the best way to be a good friend—after all ... all of those things and really don't want to go. Which I get! I used ...

Cyberbullying: What is it and how to stop it - UNICEF

Face-to-face bullying and cyberbullying can often happen alongside each other. ... – feeling ashamed or losing interest in the things you love; Physically ...

Slowing down racing thoughts - Harvard Health

You can sometimes break the cycle by distracting your mind. "As soon as you notice yourself worrying again or thinking about things over and ...

Do You Cry Easily? You Might Be a Highly Sensitive Person

Or, as just happened yesterday, I may find myself ugly crying in a Starbucks while watching a video about an abandoned dog who was rescued.

My 10 year-old is sensitive and cries over almost anything. What can ...

It sounds like your son is starving for coping skills — he doesn't know how to walk himself through what to do when upsetting things happen ...