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What to Do When the Pain of Others Overwhelms You


Empath Burnout, Shutdown and Compassion Fatigue

Let's say your empathy for others often leads you to shut down, go into survival mode, and experience chronic pain and stress. In that case, ...

Is empathy a spiritual gift? - The Christian Trust

I have a question about empathy, like I can feel people's pain and emotions and it really overwhelms me sometimes. ... do not want you to be ...

What to Do When Pain Makes You Say, 'I Hate My Life' - Finds

It is so important to surround yourself with people that encourage your faith. Surrounding ourselves with people who love Jesus can bring light to the darkness ...

If God Is With Me, Why Do I Feel Depressed? - YMI

I find it difficult to concentrate for long periods of time and become easily overwhelmed. Seeing others around me living and enjoying life ...

Entrusted with Agony: How to Love a Suffering Soul | Desiring God

Recently, a friend asked me to share some advice for how to be a caring presence for people experiencing deep emotional pain.

Exalting Pain? Ignoring Pain? - Modern Reformation

Are you overwhelmed by the complexity of the suffering? Tell the counselee. Are you grieved by what you hear? Say so. Are you angry at the wickedness of the ...

Empaths, Here's How To Stop Absorbing Other People's Emotions

If you are feeling overwhelmed by being an empath, therapeutic techniques such as grounding and mindfulness can also help you learn to create a ...

A Link Between Empathetic People and Addiction

Meditating, immersing yourself in water, or practicing breathing exercises can all help you realign yourself. Go into nature: Empaths benefit ...

Empathy toward other people's loss | A Highly Sensitive Person's Life

Us HSPs pick up on the emotions of others, including pain and sadness. It can stay with us and bother us more than others.

Responding to Pain and Sorrow | God is My Source!

When pain or sorrow comes we can react or respond. It is natural for us to react. Reacting does not require much thought or preparation. If ...

Hurt People Hurt People - Faith+Lead

In our own ways, we are all broken. Out of that brokenness, we hurt others. Forgiveness is the journey we take toward healing the broken parts.

What Happened When I Shared My Pain - Cru

By recounting the details and sharing them with others, I was able to truly process the pain for the very first time. How Can Sharing the Hurt Help Others? The ...

Seeing God Through Your Pain and Suffering - James River Church

Nothing can prepare you for disappointing news, especially when you ... “He comforts us in all our troubles so that we can comfort others.

Praying For Your Husband When Anger Overwhelms You

The first thing to do is be completely honest with God. In order to break down the walls in our hearts and smash the barriers that stop communication, we have ...

How Spiritual Disciplines Can Carry You Through Times Of Pain ...

Many times, suffering and doubts can feel like they only break down our faith, rather than build it up. Why is that? Why is it that some people ...

OVERWHELMED: How To Clear Nervous System “Clutter” and Get ...

Try not speaking your agitated thoughts. Talking about trauma and things that make you angry or sad can be triggering. Feeling supported and ...

When Wounds & Weakness Overwhelm Us - Endurance.org

When we begin to experience the unexpected emotional and spiritual pain – we are blindsided and that can be more than overwhelming. If you are ...

The Spiritual Act of Honoring Pain - Aundi Kolber

This is what I know to be true: God has made us for connection. And if we choose to numb, to leave, to disconnect, to shame others, so we don't ...

How to Protect Yourself From Toxic Empathy: 8 Tips - BetterUp

It's also okay to be selective about who you spend time with. Avoiding emotional vampires (people who drain your energy) and other toxic people ...

How To Release Emotions Stuck In Your Body | PACEsConnection

Take time to slow down and be alone, get out into nature, make art, listen to music while you cook your favorite dinner, meditate to cleanse your mind and relax ...