• 'I did a 12|3|30 workout for a week🔍
• I did the 12|3|30 treadmill workout for a month — here's my results🔍
• Has anyone tried the 12|3|30 treadmill workout? 🔍
• Our Trainer Breaks Down the 12|3|30 Workout and How Effective It Is🔍
• i did the 12 3 30 workout for one week! heres how it went ...🔍
• 12|3|30 Workout🔍
• Is the '12|3|30' Treadmill Routine a Good Workout?🔍
• What Is TikTok's 12|3|30 Workout? Benefits🔍

'I did a 12-3-30 workout for a week, so is it effective?' - Women's Health

I decided to set myself my very own 12-3-30 workout challenge: one session every day for a week. Here's what happened, and what Francis-Townson has to say ...

I did the 12-3-30 treadmill workout for a month — here's my results

How to do the 12-3-30 treadmill workout · Warm up for 5 minutes, walking flat or at a slight incline · Set the treadmill incline to 12% · Set the ...

Has anyone tried the 12-3-30 treadmill workout? : r/loseit - Reddit

It was never that challenging for me, I guess my fitness level from the beginning was a good match for the exercise. But you can always work up ...

Our Trainer Breaks Down the 12-3-30 Workout and How Effective It Is

The best way to ease into an effective 12-3-30 routine is to start between two and three times a week, especially if you are not currently ...

i did the 12 3 30 workout for one week! heres how it went ... - YouTube

open description for stuff✎ thanks for watching my 12-3-30 video ayoo i was gonna do this for two week but i wanted to post this earlier ...

12-3-30 Workout: Treadmill Walking Routine for Weight Loss

Doing the 12-3-30 workout five times a week will get you into the low end of that range. Is the “12-3-30” workout safe? There are some risks to ...

Is the '12-3-30' Treadmill Routine a Good Workout? - Health

But walking briskly at a steep incline—which is what the 12-3-30 workout entails—will probably feel more like a vigorous activity for most folks ...

What Is TikTok's 12-3-30 Workout? Benefits, Alternatives, Safety

She credits her 30 pound weight loss to doing this workout five times per week. ... The 12-3-30 workout will feel incredibly difficult to ...

I tried the viral 12-3-30 workout for a month - why it really surprised me

How often did I do the 12-3-30 workout for? Good question. Over the course of the month, I aimed for two to three workouts a week - again, the ...

7 days of trying TikTok's *viral* treadmill workout | 12-3-30 workout

Trying Lauren Giraldo's 12-3-30 treadmill workout for a week! I've seen this workout EVERYWHERE on TikTok & social media so I had to give it ...

What Is the "12-3-30" Workout—and Is It Safe? - EatingWell

This cardio routine requires just 30 minutes and a treadmill—and no running. Its simple formula touts many potential benefits, like building ...

These Before & After Weight Loss Pics Prove the '12-3-30' Workout ...

TikTok user @sujanpang did an honest review video about the 12-3-30 routine after six weeks of sticking with it. She noted from the get-go ...

What Is the 12-3-30 Workout and Does It Work? - Everyday Health

This treadmill routine from Lauren Giraldo proves walking really can be a workout. Called the 12-3-30 workout, it helped the TikTok star ...

Thoughts on 12/3/30? : r/xxfitness - Reddit

u/redditorthrowaway_ What are your thoughts on the 12/3/30 treadmill workout? ... exercise multiple times a week. Those of you who have done it/do ...

What Experts Think of the Lauren Giraldo 12-3-30 Workout - Shape

Another way to build up to the 12-3-30 workout is to increase your incline on the treadmill by about 10% each week, suggests Duane Scotti, ...

Should You Try the 12-3-30 Treadmill Workout? - GoodRx

To do the 12-3-30 treadmill workout, set the treadmill incline to 12% and walk at 3 miles per hour for 30 minutes. Fitness influencer Lauren Giraldo created ...

12-3-30 Workouts: Benefits, Risks, And How To Try It, Per Experts

If you're new to this training method (or fitness in general), aim for two to three 12-3-30 workouts a week, Gatlin suggests. Start at 3 mph and ...

12-3-30 workout: how to and why the treadmill workout works

The NHS recommends 150 minutes of moderate exercise every week, divided up across seven days. You'd only need to do this workout five times a ...

12-3-30 Treadmill Workout: Does It Work? - Health

12-3-30 is a treadmill walking routine made popular by TikTok. It involves walking on a treadmill at an incline of 12 and speed of 3 miles ...

i did the 12 3 30 workout for a week & here's what happened...

i did the 12 3 30 workout for a week & here's what happened alani nu balance fitspo 12 3 30 workout healthy lifestyle hey guys! today i did ...