'Let go of the need to be right' — and 9 other ways to give your brain ...

It's common to use this time of year to declutter your home. Why not your mind too?

NDTV on X: "'Let go of the need to be right' - and 9 other ways to ...

'Let go of the need to be right' - and 9 other ways to give your brain a spring cleaning https://t.co/PrvrzalNn9.

How to let go of something that my mind holds onto strongly ... - Quora

Then, we emotionally respond to that negative future as if it was real. Our mind does not have a way to distinguish between a thought and an ...

How to Quiet the To-Do List in Your Brain - Mindful Return

Set time for the evening (usually 9-9 ... a good mantra to help you let go of expectations. ... have the mental space to be present for the moments ...

12 ways to keep your brain young - Harvard Health

Here are 12 ways you can help maintain brain function. 1. Get mental stimulation. Through research with mice and humans, scientists have found ...

9 Things You Should Do for Your Brain Health Every Day, According ...

Other research has found that people with ... Make it a point to exercise your brain in a variety of ways ... your behavior go offline ...

How do you let go of the past? : r/DecidingToBeBetter - Reddit

... other people in your ... Meditation is really helpful to train your brain to have ... giving yourself a gift because it's the right thing to do.

How to Stop Overthinking: 14 Strategies - Healthline

Respiration has a direct effect on your body and mind, and may help distract you and reduce the physical effects of overthinking. Try it. Here's ...

How to Clear Mental Clutter - Living with Margins

... on the days we feel like we need it most. Its benefits are accumulative as we teach our mind how to settle down, let go and be present. Like many skills, we ...

9 Ways to Cope With Intrusive Thoughts | Psych Central

It's important to remember that a thought only has as much power as you give it. It's just a sentence in your mind, and it doesn't ...

How to Declutter Your Mind and Feel Energized - Simple Gold Life

Between not getting all of my thoughts down and my mind taking me on 1,000 different tangents, I am in need of a mental detox to get rid of the ...

6 Effective Ways to Clear Your Mind and Reduce Stress

While you may have been told ... letting go of all the thoughts and worries in your mind. ... How to Make Mindfulness Your Way of Life. 6 ...

15 Can't-Miss Ways to Declutter Your Mind - Zen Habits

... write about decluttering your mind, not just your home or your desk. ... Let go. Worrying about something? Angry about ... Sometimes it can make a huge difference ...

9 Small Ways to Let Go of Regret (Even When It's Hard)

Or, if all you can see is how life stinks right now as a result of your mishap, you can use the present moment to find the lesson. Instead of ...

How to Reset Your Brain. …so you can let go of the past and…

Instead, begin with one or two small steps and make sure you stick to them, no matter how busy life gets. Untangle Your Mind With a Brain Dump.

How to Grow the Good in Your Brain - Greater Good Science Center

Or, you could grow flowers by increasing the positive in your mind. In essence, you can manage your mind in three primary ways: let be, let go, ...

Your brain needs rest. Here are five ways to get some | CNN

The one (mostly) sure-fire place for our brain to go for some downtime is slumberland. That's why it's crucial to get enough sleep. “What's ...

10 Steps to Detox Your Mind, refocus and reenergize for spring

... let it all go and detox your mind from those nagging worries. ... right ways. 9. Say No. Now that ... We all in one way or another need to ...

5 Easy Ways To Declutter Your Mind - The Blissful Mind

Give your brain some space by freeing it up regularly. Be willing to let go and not react to every little idea or thought you have, and make time in your ...

How To Let Go Of Past Mistakes In 15 Steps [Update 2022]

Once you have made a sincere and genuine attempt to make things right and act in a way that puts good into the world, forgive yourself and focus ...