[Question] Bench press grip. How wide is too wide?

[Question] Bench press grip. How wide is too wide? : r/powerlifting

Whenever the width of your grip starts to make your bench weaker then its too wide imo. I read a study that said that optimal grip width USUALLY ...

Bench Grip Width - too wide? - Starting Strength Forums

Hey confuzz, in my opinion you are probably too wide. The reason I say it is based solely on my experience. I used to grip about as wide as you ...

How wide should my grip be on the bench press bar for maximum ...

Your hands, with straight wrists, need to be Slightly wider than shoulders width. So…About one fist-width wider on each side. See, The closer in ...

Finding the right grip width on bench - SoCal Powerlifting

Close grip, wide grip, competition grip width… which do you use, and when? For the bench press, you have several options for how wide you want your grip to ...

Bench Press Grip - Powerlifting & Strength Sports - T NATION

It's just the width that feels best, and allows you to press the most weight. WHATEVER that width is, that's your “standard.” When the big ...

Bench press grip width? - Physical Fitness Stack Exchange

With a wider grip, the bar doesn't move as far and locks out before the triceps have done much work, so the pecs and delts end up doing more of ...

How WIDE Should You Bench Press? - YouTube

Not sure how wide your grip should be when performing the bench press? In this video, Charlie covers the pros and cons of each bench press ...

How to Determine Your Optimal Bench Press Grip In Under 30 ...

Knurl marks (a.k.a. “rings”) on the bar denote the maximal approved grip width in competition. Many (though not all) elite bench pressers use an ultra-wide grip ...

Bench Press Grip Widths 101 | IRONSIDE TRAINING GYM

A “wide grip” could be defined as anywhere from pinky fingers on the far knurlings to pointer fingers- as you cannot go anywhere wider than this ...

Is Wide Grip or Narrow Grip Bench Easier? - Gunsmith Fitness

It's also worth noting that the grip width can affect the range of motion during the bench press. A wider grip decreases the range of motion, ...

Wide Grip Bench Press: Is It Better? (Definitive Guide)

A wide grip bench press reduces the range of motion that the barbell needs to travel when compared with a narrow grip bench press. When you do ...

Close vs. wide bench-press grip: Why does so much fitness advice ...

A “wide grip,” in the jargon of powerlifting, is to lie flat on a cushioned workout bench, equipped with a rack of weights and ideally a spotter.

Best Grip Width For The Bench Press (Close or Wide?) - YouTube

Best Grip Width For The Bench Press (Close or Wide?) · Comments24.

Bench Press Grip Width - Competitive Bodybuilding - T NATION

How wide should you grip the bar in order to lift the most amount of weight in the bench press? I skimmed over the Dave Tate articles and it ...

Bench press width article - Exodus Strength

This is the exact position of pressing that graced my younger self with a nice shoulder injury. When gripping the bar with a distance of two ...

Close-Grip vs Wide Grip Bench Press - StrengthLog

Bench Press Grip Width: Close-Grip vs Wide Grip Bench Press · In general, people are about 5–6% stronger in a wide grip bench press than a close- ...

Why does a closed width bench press hurt more than a wide width ...

Wide grip bench press damages your shoulders and close grip wrecks your wrists. Honestly, check with your doctor, and never do close or wide grip stuff, ...

Choosing the Best Bench Press Grip Width for You - Sportive Tricks

A practical starting point for grip width is a thumb's distance from the knurl's edge." Key Highlights. The wide grip bench is generally ...

MOST COMMON MISTAKE ON BENCH PRESS: Taking too wide or ...

All right. Most common mistake. is either taking way too wide of a grip or too narrow. So if you go too wide, you can end up putting your ...

Mastering the Correct Bench Press Grip: Tips for Safe and Effective Tr

Incorrect hand spacing: Hand spacing that's too close or too wide can lead to less effective muscle activation and potential injury. · Keeping ...