10 Lessons Learned from 6 Weeks of Running

10 Lessons Learned from 6 Weeks of Running - Samantha Schumm

10 Lessons Learned from 6 Weeks of Running · This “runner's high” business is still elusive. · Pacing is hard. · Podcasts can help more than music. · Don't worry ...

Running a sub-20 5k on 6 weeks training - lessons learned

Running a sub-20 5k on 6 weeks training - lessons learned · Training · It hurts · Don't be afraid to change the plan · Run easy · Don't overthink or ...

12 Essential Life Lessons Learned from Running

Running teaches us that the reward comes when we keep going even though it is difficult. Achieving Your Goals Takes Hard Work. If you want to finish the race, ...

7 Lessons Learned by a Marathon Noob : r/Marathon_Training

Number two is so real. My longest run during my training block was 20 miles, so when I reached it, I knew that I only had a 10 K left. That 6.2 ...

6 Lessons Learned from 6 Months of Running - Samrawit Ayele

6 Lessons Learned from 6 Months of Running · 1. Every Run Has A Purpose · 2. You Don't Hate Running, You Just Don't Know How to Run · 3. The Only ...

What are the most important life lessons one can learn from running?

But it was a start I could build upon. I kept at it and my time for the 5k started to dip. I gradually increased my running mileage each week ...

Lessons Learned - Run - Triathlon Forum

Train for endurance first, then for speed–Build your body to withstand the training stresses by running more total miles/minutes per week. This ...

6 Lessons I Learned In Running This Year (2024 Edition) - YouTube

Comments9 ; I Ran A 5K 2 WEEKS AFTER A Marathon.... Here's What Happened · 4.5K views ; 10 Top NON Major Marathons To Run in 2025. This Messy Happy ...

Ten life lessons learned from going on a run - The Michigan Daily

Lesson number 1: You don't have to be the best at something to claim it as yours. · Lesson number 2: Anyone can run, All you need are running ...

Life Lessons Learned from 6 Years of Running - Runnin' for Sweets

And it all started with $80 for a half marathon registration. Since my first race, I completed six 5ks, two 10ks, two 15ks, 16 half marathons and 5 marathons. ( ...

My running journey in 10 races - by Tim Cigelske - Medium

These are lessons you have to learn over and over as a runner. My ... I started training for a marathon again when our son was born 6 years ago.

10 Life Lessons I've Learned From Working Out | Fitness Blender

At that time, I started running because that is something others told me would give me fast results. At first I hated it, but I did lose a lot of weight and got ...

Lessons learned from running again. - immaEATthat

I enjoyed the couple of minutes I was moving and feeling fresh air in my lungs, but I noticed a couple things about me and running as I ...

After 35 Years of Hating Running - Here Are Ten Lessons Learned

My Love - Hate Relationship with Running and Lessons Learned Along the Way · 1 - Get good shoes - Running is tough on you - why make it harder on ...

6 Weeks to Run a 10K Training Schedule - Lea Genders Fitness

If you can run a 5K, you're ready to train to run a 10K. At the end of last year, I published a training schedule to run a 5K. A few of you ...

7 Lessons from My Running Injury - Spark Healthy Runner

For the first time in my 13 year adult onset running journey, I didn't run for 6 weeks! The longest time I ever went without running was 10 days after the ...

10 Life Lessons Learned From Running a Marathon - LinkedIn

During the race, I ran at a very consistent pace and made sure I conserved enough energy to complete the 26.2 mile run. Consistency leads to ...

10 Lessons Learned in Decade of Running

10 Lessons Learned in Decade of Running · A new level of toughness. · How to properly fuel my body. · There will be bad runs but those good days ...

Running and Recovery: Lessons Learned from 25+ Years of Running

Manage Your Training Load · Fuel Up Before Your Runs · Warm Up Dynamically · Optimize Your Nutrition · Prioritize Sleep and Stress Management.

I Just Ran My First Half Marathon–Here Are 7 Life Lessons I Learned

There were so many weeks I went out for my runs feeling discouraged and doubting how this training plan was going to help me. But for every week ...