10 Nighttime Routine Essentials for the Ultimate Wind Down

Below are the ten nighttime routines that passed the test with flying colors—from a tasty sleep aid to trusty gizmos.

10 Nighttime Rituals to Help You Wind Down Before Bed

Something as simple as writing in a gratitude journal or diffusing an essential oil can do the trick. At Bed Threads, sleep is our number one priority, which is ...

Ideal Nighttime Routine | Mindful Rituals and Routines for Better Sleep

disconnect · shower + skincare routine · brew tea · journaling · brush teeth · nighttime yoga, reading, or another wind down activity · diffuser + ...

How to Build a Better Bedtime Routine for Adults | Sleep Foundation

Bedtime Routines for Adults · Decide on a Set Bedtime. Your brain begins winding down for sleep a few hours before bedtime as part of your ...

The Bedtime Routine That Helps Me Shut My Brain Down Each Night

Apply an essential oil. I love to apply this peppermint halo oil on my neck. · Turn on the foot warmer in our Sleep Number bed. This is a luxury ...

What's your night routine like? : r/productivity - Reddit

Having a regular bed time and wake time is helpful. Before bed, I get as much ready for the next day as possible such as making lunches, doing ...

23 Tips for Your Ideal Nighttime Routine - Healthline

23 Ways to Revamp Your Nighttime Routine · Set yourself up for success tomorrow · Wind down · Set the mood · Get sleepy · Finally, two biggies to ...

What is your wind down routine? : r/productivity - Reddit

writing in a journal each night before bed, just one page in a short book about what happened that day, how I feel and any philosophical ...

What are some good bedtime routines to end your night and ... - Quora

I believe that it is important to set a bedtime to have enough sleep each night. Instead of scrolling on your phone or sitting in front of the ...

10 Things to Do Before Bed for Best Nighttime Routine

Meditate or stretch your body before going to bed at night to achieve a deeper and more restful sleep. As the day winds down, it's essential to unwind and ...

10 Ways to Optimize Your Bedtime Routine for Great Sleep

Before lying down in bed, I perform gentle stretches—side stretch, cat-cow, and child's pose—to release tension in my body. Along with improving ...

How to build your wind-down routine for sleep - Sleepstation

You may already be following a bedtime routine, for example: brushing your teeth, changing into nightclothes, getting into bed. Add some ...

How to create the ideal bedtime routine for adults — Calm Blog

But it's beneficial to stick to a consistent bedtime routine, winding down and getting to bed around the same time each night, whenever possible ...

What are some recommended evening routines for adults to follow ...

Calming bedtime ritual: Develop a routine like reading or taking a bath to signal to your body it's time to wind down. This will help you fall ...

10 Steps to Design a Better Bedtime Routine - Sleep Doctor

Taking a warm shower or bath before bed can also help you relax by promoting a natural cool-down effect afterward. Practice Stress Relief ...

11 Effective Bedtime Routines for Adults | Casper Blog

The major benefit of having a bedtime routine is that it's catered to you. Studies have shown that insomnia is one of the most common sleep ...

Building a Nighttime Ritual to Help You Wind Down & Sleep Well

Light exposure is what controls our circadian rhythm (our “internal clock”), helping to determine our wake and sleep patterns. Our bodies ...

How I End My Day | A Full Evening Routine Checklist

Start the night time routine by dimming the lights and winding down your evening activities. This signals to your body that it's time to ...

Bedtime Routine: 12 Hacks for Better Sleep - Business Insider

Restorative yoga and gentle stretching are great ways to wind down, Harris says. Over 55% of people who practice yoga say they get better sleep.

7 Essential Elements of a Great Bedtime Routine - Sleep.com

The Best Bedtime Routine for Adults · 1. Cut Off Alcohol, Nicotine, and Caffeine · 2. Have a Light Snack or a Warm Drink · 3. Lower the Temperature ...